When winter ends, many ski enthusiasts seek out off season fitness programs for their sport. Many have discovered that inline skating is an excellent method to continue conditioning for skiing during the off season.
Inline skating uses muscle groups and movement patterns similar to those used in efficient skiing. In fact, there are even special types of inline skis and inline ski programs that are specially designed for off season ski conditioning.
It's easy to recognize the parallels between inline skating and skiing. Inline skates have edges that are similar to the edges found on alpine skis and there are also some similar movement drills. Just as some alpine skiers like to train on slalom gate courses, inline skaters can set up a series of cones that will simulate a slalom course. Some skiers even practice their pole plants while skating. By covering pole tips with either duct tape or a tennis ball, they can be used without any concern about damaging the tips on the concrete.
The essential skills of balance, edging, pressure and rotary motion are used in both sports. Additionally, skating throughout the warmer months effectively refines ski-related balance because inline skates are much shorter than skis. If you compare standing on a platform that is only 25 to 30 cm, the average length of inline skates, as compared to 145 to 180 cm, the average length of shaped skis, the shorter platform presents a greater balance challenge than the longer one.
What to Look for
There are inline skates that are specially designed for either alpine or cross-country skiing. Although these are more expensive than regular inline skates, they are a more effective ski-fitness training device. Some even come with ski poles and others have bindings that can be attached to your ski boots.
There are also inline skates that have a brake on one skate that can be activated by straightening one leg. However, since brakes are not usually found on skates that call themselves "roller skis" be sure that you know how to stop prior to using them.
Common Pitfalls
While it's tempting to look for a bargain, keep in mind that lower-priced inline skates might have lower quality wheels. If most of your skating will be done on concrete, make sure to purchase skates whose wheels are hard enough for that type of surface.
Even expert skiers should realize that while inline skating is similar to skiing; there are some slight differences in technique. It's a good idea to purchase a video or take a lesson. Also, purchase safety gear. It's even more important for skate skiing than for snow skiing; falling on concrete hurts a whole lot more than falling on snow. You will need to factor in the cost of knee pads, wrist guards and a helmet.
Member Comments