Your immune system defends your body against viruses, toxins, bacteria and other germs. It is a complicated structure formed of hundreds of diverse cells, tissues and organs that gets activated when pathogenic threats are imminent. Elderberry, a popular herb used in ancient times, is still utilized today to improve immunity and fight viral infections, according to the Tillotson Institute of Natural Health. As with any herb, do not use elderberry without consulting your doctor first.
Description
The elderberry is a small tree, Sambucus nigra, originally native to Europe, North Africa and West Asia. It is also known as European elder or black elder. All parts of this plant are used medicinally, although contemporary herbalists primarily utilize the flowers and berries. Elderberry fruit is made into tasty jams, preserves, pies, sauces, chutneys and sparkling wine. The raw flowers taste crisp and juicy and are good for snacking. The infusion of dried berries is an excellent general tonifier and detoxifier, notes Plants for a Future.
Physiological Action
Elderberries are an excellent source of flavonoids called anthocyanidins. The Tillotson Institute explains that the large quantities of lignans and flavonoids in elderberries act as potent antioxidants, fortifying the immune response to inflammation and viruses. According to Anthony J. Cichoke, author of "Secrets of Native American Remedies," the anthocyanidins found in the elderberry build up the walls of blood vessels and fight cancer, flu viruses and high cholesterol. Use elderberry under the supervision of a qualified healthcare professional.
Traditional Uses
Elderberry has been traditionally employed to treat sinusitis, tonsillitis and other respiratory conditions. A tea of elderberries was brewed to treat rheumatism and fever. The leaves and flowers were typically applied topically to heal wounds and other skin complaints. Traditional practitioners relied on the white elderberry blossoms to treat fever and colds because they encourage sweating, writes Cichoke. To make an herbal infusion, steep two tablespoons of dried elderberries in a cup of boiling water. Be aware that many supplements contain active ingredients that have strong biological effects and their safety is nοt always assured for all users.
Risks and Considerations
Prescription medications may interact with elderberry and cause adverse effects. If you are taking immunosuppresants, diuretics or diabetes drugs, it is important that you consult your physician before using elderberry. The University of Maryland Medical Center cautions that elderberries should be eaten ripe and cooked, as they may be toxic otherwise. Pregnant women and nursing mothers should not use elderberry.
References
- Plants for a Future: Sambucus Nigra: Elderberry
- University of Maryland Medical Center: Elderberry
- Tillotson Institute of Natural Health: Elderberry
- "Secrets of Native American Herbal Remedies"; Anthony J. Cichoke; 2001
