The Six-Week Body Makeover is a weight loss program created by fitness expert Michael Thurmond. The program involves identifying your Body Blueprint to create a customized meal plan based on your metabolism, while following a Body-Sculpting workout routine to help you target problem areas. The Six Week Body Makeover program also provides continued support to help you maintain your results after the initial six week period. Certain easy tips can help your progress on the Six Week Body Makeover weight loss plan.
Kitchen Clean Out
Before starting the Six-Week Body Makeover, perform a kitchen clean out. Once you map out your customized eating plan, the program will identify foods that help you lose weight, as well as those that may encourage weight gain. Toss out any foods that are not on your plan so you are not tempted to stray from the program. Get rid of junk foods such as processed food items, such as frozen dinners, packaged desserts and potato chips.
Meal Planning
The Six-Week Body Makeover's custom nutrition plan includes a variety of tools to help you eat to lose weight, according to your Body Blueprint. The plan comes with Fast-Track Menu cards and an Infinite Menu Planner to help you plan your meals each week. Choose your meals according to your custom eating plan. When grocery shopping, stick to natural foods for making the meals in your customized eating plan. Purchase one week's worth of food at time so you don't have to worry about making time to shop during the week. Cook all of your meals for the following week so you have healthy meals readily available.
Dining Out
Knowing how to eat healthy while dining out can be a challenge, but the Six-Week Body Makeover has a solution for this dilemma. The program comes with a Dining Out Guide to help you order your meals according to your customized eating plan. When eating out, don't be tempted by peer pressure to eat foods that are off of your plan. Before your meal comes out, request to have half of your meal wrapped up in a to-go container to avoid overeating.
Body Sculpting Workout
The workout program consists of a personalized 18-minute resistance-band, Body-Sculpting routine that works with your Body Blueprint to help you reshape your body in six weeks. The plan suggests that you can change the areas of your body that you want to tighten, but spot-reduction or targeted weight loss is not possible. To lose weight in one area of the body, you need to reduce your overall weight. Perform the Body-Sculpting program twice per week, but include two total body workouts per week to help you lose weight all over your body.
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