Phosphorus is an essential mineral responsible for up to 1 percent of your total body weight. Phosphorus aids in the formation of bones and teeth along with calcium, and is involved in cellular energy in the body. This mineral plays a major role in protein synthesis for the maintenance, and repair of cells and tissues; also, it is important for muscle contractions, proper kidney functioning, nerve conduction as well as maintaining a regular heartbeat, according to the National Library of Medicine. While this mineral can be beneficial, excessive or inadequate levels can produce effects.
Gastrointestinal Effects
Some side effects may occur that generally do not require medical intervention. For example, if you take this supplementation, you may initially experience stomach problems such as abdominal pain, nausea or vomiting. Additionally, you may have some diarrhea, according to the MayoClinic.com. These are considered mild side effects that are temporary and will subside as your body adjusts to the supplement. Contact your doctor if such symptoms persist or become worrisome.
Hyperphosphatemia
According to the Linus Pauling Institute, the most serious side effects involving phosphorus are toxicity consequences from abnormally elevated blood levels of phosphate or hyperphosphatemia. Specifically, calcification of non-skeletal tissues or hardening of organs can occur with the most common site being the kidneys. Hyperphosphatemia also may interfere with the body's ability to use iron, calcium, magnesium, and zinc, according to Vitamins-supplements.org. Thus, if you have a history of kidney disease or problems, it is imperative that you speak with your doctor before trying any phosphorus supplementation.
Uptake of Calcium
Another potential side effect of this mineral involves its close relationship with calcium. Continued high supplementation can interfere with the uptake of calcium by the body for essential maintenance functions and bodily processes, notes Vitamins-supplements.org.
Interaction Effects
Phosphorus supplementation can lead to problems if you are on certain medication regimens, advises the University of Maryland Medical Center. Specifically, phosphorus can interact with antacids, anti-convulsants, corticosteroids, insulin, potassium supplements and ACE inhibitors or blood pressure medications. Consequently, if you are taking any of these medications, do not take phosphorus supplements without first talking with your physician.
Hypophosphatemia Precautions
A word needs to be said about phosphorus deficiency or hypophosphatemia, which typically is asymptomatic, however can produce major adverse effects. Chronic hypophosphatemia may lead to anorexia, muscle weakness and osteomalacia, states Vitamins-supplements.org. Additionally, alcoholism, diabetes, or starvation diets can disturb normal absorption of this mineral and cause leaching effects to where phosphorus becomes depleted from the body. If these conditions relate to you, then you need to be aware of some symptoms of phosphate deficiency like anxiety, appetite changes, bone pain and fragility, stiffness in the joints, and fatigue and weakness.
