Joint pain, called arthritis or arthralgia, is a common medical complaint. Joint pain can be caused by osteoarthritis, rheumatoid arthritis, obesity, sports injuries or accidents, notes "No More Joint Pain" by Dr. Joseph Abboud. It is characterized by aching pain, swelling, or discomfort in your joint area. Adjusting your diet to include healthy foods can improve joint health.
Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial for reducing body inflammation from conditions such as lupus, arthritis and trauma, notes the University of Maryland Medical Center. These nutrients may also lower your odds of developing stroke, heart attack, cholesterol and other heart-related conditions. Omega-3 fatty acids are naturally found in fish sources including salmon, lake trout, sardines, herring, halibut, mackerel and cod.
Vegetables
Since vegetable sources contain substantial antioxidants, they can neutralize free radicals, which can contribute to joint deterioration, cancer, heart disease and premature aging. Vegetables are naturally full of minerals, vitamins and other nutrients. Examples of vegetables that boost joint health include romaine lettuce, string beans, spinach, sweet potatoes, asparagus, artichokes, collard greens, Swiss chard, cabbage and winter squash.
Whole Grains
Whole grain food products are packed nutrients such as niacin, thiamine, riboflavin and folate. Arthritis Today reports they also contain selenium, a useful mineral for preventing arthritis and other inflammatory conditions, and protect your immune system from oxidation. Whole grains such as buckwheat, oatmeal, millet, barley, wild rice, brown rice and popcorn are beneficial for boosting joint health.
Turmeric
Widely used as food coloring, turmeric, a perennial plant, is used in a variety of ways. The University of Maryland Medical Center reports that turmeric may reduce body inflammation such as those that contribute to joint disease and pain. Turmeric is available in fluid extract, supplement, and powder forms. It is also available in its natural state. Since herbs may trigger side effects, you should consult your doctor about including turmeric in your diet regimen.
References
- Physicians Committee for Responsible Medicine: Foods and Arthritis
- Arthritis Today: Nutrient-Rich Foods That Can Be Medicine
- MSNBC: Fight arthritis with these foods; Joy Bauer 2007
- University of Maryland Medical Center: Omega-3 Fatty Acids; Steven D. Ehrlich 2009
- "No More Joint Pain": Dr. Joseph Abboud; 2010
- University of Maryland Medical Center: Turmeric; David Zieve, MD, MHA, and David R. Eltz
