Nutrition for OAB

Overactive bladder, or OAB, is a bladder storage disorder that causes urinary urgency. An overactive bladder may cause an overwhelming need to urinate; it is a common cause of involuntary urine loss, or incontinence. This condition is sometimes called urge incontinence. Nutritional treatments are an important part of an overactive bladder treatment plan, but you should always consult your family physician before using any therapeutic approach for this condition.

Overactive Bladder

While you can manage overactive bladder, a condition especially common among women, by voiding urine frequently, the need to constantly find bathroom facilities can be extremely restrictive to your lifestyle. Some of the leading signs and symptoms associated with this condition include urinating more than eight times per day, the sudden and strong urge to void your bladder contents and awakening two or more times each night to urinate.

OAB Nutritional Approach

Overactive bladder is a health condition that has historically been treated using nutritional therapy, especially nutritional supplements. Among the most effective supplements for this condition, notes naturopathic physician Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," are partridge berry, potassium, gotu kola, vitamins A and E, corn silk, zinc, witch hazel, vitamin B complex and lady's mantle. Further clinical research is needed to determine the actual health effects of these supplements.

Zinc

Zinc is commonly used to treat an overactive bladder. Zinc, an essential trace element is used to treat numerous health conditions, including genitourinary problems, gastrointestinal problems and various types of infection. Zinc is known for its ability to enhance the health and function of your immune system and bladder. A dosage of 80 mg per day may be optimal if you have an overactive bladder, but you should always discuss dosage with your doctor first.

Dietary Approach

There are several dietary approaches that may be helpful in treating your overactive bladder and urge incontinence. According to certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," important dietary exclusions in treating this condition include alcohol, caffeine, carbonated beverages, coffee, chocolate, refined and processed foods and foods containing simple sugars. Certain food additives and impure water may also contribute to this condition. Helpful dietary inclusions in treating your overactive bladder include several beverages, including water and sugar-free apple juice, grape juice and cranberry juice.