Sprains are injuries where one or more ligaments are stretched or torn. Sprains may be painful and limit your range of motion. You may also experience swelling and bruising. The severity of the sprain will determine the recovery time. Over-the-counter supplements such as bromelain may help ease the inflammation resulting from the sprain. As with any treatment, consult your doctor before taking bromelain.
Causes of Sprains
A sprain may be caused by falling, twisting, or getting hit, which can force a joint out of its normal position. This can cause ligaments around the joint to stretch or tear. The recovery of a sprain will depend on the severity, which is determined by the extent of ligament tear and displacement. Regardless of the degree of sprain, treatment always starts with rest, ice, compression and elevation, or RICE. In addition to RICE, the anti-inflammatory bromelain may be taken.
Bromelain
Bromelain is a protein-digesting enzyme that is found naturally in pineapples. Bromelain has been used as an anti-inflammatory in people who have conditions such as arthritis and heart disease. In addition, it is used to treat inflammation following an injury. Bromelain also helps increase circulation to the site of injury by breaking down blood clots so swelling is reduced and blood flow increases, reports Mark Stengler in his book "The Natural Physician's Healing Therapies."
Supplements
Eating fresh pineapple or pineapple juice will not provide sufficient amounts of bromelain to have an anti-inflammatory effect on your injury. However, bromelain supplements are widely available at health food stores. According to Dr. Mark Stengler, most individuals require 500 mg three times daily. Individual responses may vary, as research show mixed results, according to the University of Maryland Medical Center.
Side Effects
Current evidence indicates that bromelain supplements are well tolerated at recommended doses. The therapeutic effects of bromelain are enhanced in a dose-dependent manner. Bromelain has been noted to cause side effects in some individuals, cautions the University of Maryland Medical Center. These include nausea, vomiting, diarrhea, and excessively heavy menstrual flow. Bromelain may cause an allergic reaction, especially in people who have other allergies. Before taking any new supplement or medication consult your doctor regarding any possible contraindications.
References
- "The Natural Physician's Healing Therapies;" Mark Stengler; 2010
- "The Sports Medicine Bible;" Lyle J. Micheli & Mark Jenkins; 1995
- University of Maryland Medical Center; Bromelain; 2009
