Probiotics are commonly referred to as "good bacteria." Your body is full of different types of bacteria and microorganisms. The bacterium found in each individual isn't always the same as the next. A good bacterium is important to your immune system because it can help ward off the effects of harmful bacterium. Probiotics are popular for the ability to help with stomach and digestive issues, including constipation. Probiotics should not cause constipation; rather, they are more commonly used to treat constipation.
What is a Probiotic?
According to the National Center for Complementary and Alternative Medicine, probiotics are "live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut." Probiotics are typically found in foods or dietary supplements. As a supplement, you can purchase a probiotic as a capsule, tablet or powder.
What Causes Constipation?
Constipation can be caused by a number of different factors. If you follow a poor diet or one that isn't balanced, you are more prone to constipation. Specifically, diets rich in dairy products and fat can lead to constipation. Most Americans do not get enough dietary fiber, which helps to relieve constipation. Age is another factor that may cause constipation. If you are pregnant or taking certain medications, constipation is often a side effect. Lastly, individuals who do not get enough exercise or proper hydration are more prone to constipation.
Probiotics and Constipation
Probiotics do not actually cause constipation; rather, they are more commonly used to treat constipation. Probiotics help your body to digest lactose. Lactose is the sugar form found in dairy products. If too many dairy products are consumed, you may experience constipation. Probiotics can help you avoid this feeling. Other common uses for probiotics include offsetting side effects like gas, cramping, diarrhea, and skin and vaginal infections.
Probiotic-Rich Foods
If you are experiencing problems with constipation and considering using a probiotic as an aid, begin by adding probiotics into your diet. There are many probiotic-rich foods available on the market that can help you get an added dose of healthy bacteria. Begin by adding probiotic foods gradually to control any side effects. A few examples of probiotic-rich foods are natto, tempeh, sauerkraut, yogurt, kefir and fermented milk.
Safety
Many people look to over-the-counter solutions to combat constipation issues. You should consult your family doctor before adding a laxative or probiotic to your daily routine. Taking over-the-counter medications like these can become habit forming and you'll want to rule out any other causes before treating with over-the-counter drugs. Healthy dietary and lifestyle changes can go a long way in helping to relieve frequent or occasional constipation.
