Pregnancy certainly comes with its fair share of discomforts, headaches included. However, you need to think twice before grabbing a bottle of pain medicine to soothe your aching head. Certain medications, like those commonly take for a headache, are unsafe to take during pregnancy. The medication can cross into your baby's blood stream and cause harmful effects. To keep your growing baby healthy, turn to alternative and natural ways to fight your headache.
Watermelon
During pregnancy, your need for water increases due to the increase in blood volume for you and your baby. Dehydration is a common cause of headache. Your fluid intake and your food choices can affect your fluid balance. Watermelon, which is made mostly of water, is not only a healthy treat but can also help contribute to your fluid intake and relieve a dehydration-caused headache.
Toast
Low blood sugar can also contribute to a headache. The need for blood glucose is high during pregnancy because you are supplying nutrients for you and your growing baby. Not getting enough carbohydrates in your diet may cause a headache. Try eating a slice or two of whole grain toast to boost your blood glucose and relieve your headache.
Dairy
Calcium is another nutrient that your body needs in proper amounts to function well. Insufficient calcium intake can cause a headache. During pregnancy your need for calcium increases to 1,200 mg per day. Eating healthy sources of dairy like pasteurized cheeses, yogurt or milk can help you get all of the calcium you need and may help relieve or stave off headaches.
Eating Frequency
The food you eat and the frequency at which you eat can influence headaches. If you feel yourself suffering from headaches all too often while pregnant, you may consider adjusting your eating schedule. Mayo Clinic suggests eating small and frequent meals throughout the day. This method of eating can help keep your blood sugar level and reduce the number of headaches you get.
References
- Mayo Clinic: Headaches During Pregnancy; Roger W. Harms, M.D.; June 10, 2010
- WomensDay.com: Foods For Headache Relief; Sarah Jio; June 16, 2010
- KidsHealth.org: Staying Healthy During Pregnancy; Larissa Hirsch, MD; October 2008
- "Mayo Clinic Guide to a Healthy Pregnancy"; Roger W. Harms, M.D.; 2004
