General Mills' Whole Grain Cheerios comes in a variety of 10 flavors, all with whole-grain oats as the first ingredient. Cheerios was one of the first breakfast cereals introduced, providing ready to eat convenience. Cheerios is low in sugar and has been approved by the American Heart Association as a heart-healthy, whole-grain cereal.
Nutritional Information
One cup of original whole-grain Cheerios has 100 calories. When eaten with 1/2 cup of skim or fat-free milk, a single serving has 140 calories. One serving also has 2 g of fat, 160 mg of sodium and 170 mg of potassium. One cup has 20 g of carbohydrates, with 3g of fiber, 1g of sugars, 17g of other carbohydrates and 3g of protein.
Whole Grains Versus Refined
While refined grains have a majority of the vitamins and minerals removed, whole grains retain the micronutrients that are naturally found in the grain kernel. According to the Dietary Guidelines for Americans, eating 3 oz. of whole grains daily can lower your risk of cardiovascular disease, improve your digestive system and keep you regular. Regularly eating whole grains can also help you lose unwanted weight, help you maintain your ideal weight and boost your immunity.
Micronutrients
Cheerios is fortified with 14 essential vitamins and minerals. One cup provides 10 percent of your daily value of magnesium, vitamins A, C and D, calcium and phosphorus. A single serving also provides 25 percent of the daily value of thiamin, riboflavin, niacin, vitamins B-6 and B-12 and zinc. One cup provides 45 percent of the daily value of iron and 50 percent of the daily value of folic acid.
Ingredients
Along with whole-grain oats, Cheerios contains modified corn starch and wheat starch. This cereal also contains sugar, salt, tripotassium phosphate, which regulates acidity, and vitamin E, which is used as a preservative. Cheerios contains no added fillers, artificial colors or preservatives.
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