Do I Need More Calories During My Period?

The average woman knows the days before her period can be rough. Your hormones are racing, you are bloated, and you feel like you could eat everything in your refrigerator. The actual need for calories during menstruation is debatable, but your body does have a mechanism for dealing with extra calories you consume.

Food Intake

In the days before your period, it is likely that you are consuming extra calories. According to Weight Watchers, you intake an average of 100 to 200 calories more than usual before your period; however, the body compensates for these added calories by increasing your metabolic rate. Your metabolism increases about 5 to 10 percent in the days before menstruation.

Calories During Menstruation

Physiologically there is no need for extra calories during your period; however, the food choices you make may be able to reduce the severity of the symptoms associated with menstruation. For example, FamilyDoctor.org recommends increasing your consumption of whole grain carbohydrates, fiber and protein while cutting back on sugar and fat. Reducing your intake of caffeine can reduce your mood swings and even reduce breast soreness. Eating smaller more frequent meals can also help reduce your symptoms.

Bloating

Bloating is a common complaint for menstruating women. During your period, your body retains water, which leads to temporary weight gain. Limiting the amount of salt in your diet during the days before your period and during your period can help reduce the amount of water your body retains. Try to avoid adding salt to your food or eating extra salty processed foods. In general, you should try to limit your salt intake to between 1,500 and 2,300 mg per day.

Food Cravings and Weight Control

Though it may seem like your body is telling you to eat more during your period, you can try to fight these cravings by choosing your food wisely. Certain foods can help keep you fuller for a longer period of time. High fiber foods absorb water as they pass through your digestive system, which can help fill you up for a longer period of time. Many high fiber foods also tend to be low-energy dense, which means you can eat a high volume without consuming a large amount of calories.