How To Treat Tendinitis With Potassium

Golfers, gardeners and painters, as well as anyone who commonly partakes in repetitive tasks, are prone to developing tendinitis. Tendinitis is a painful condition caused by an inflamed tendon. Although tendinitis can develop in any location, the hip, knee, base of the thumb, shoulder, elbow and ankle are the most common locations. When taken daily, potassium can ease the discomfort of chronic tendinitis. Consult your physician prior to incorporating potassium into your tendinitis treatment plan.

Step 1

Eat foods high in potassium, including bananas, apricots, pears, kiwi, avocado and oranges. The recommended daily allowance of potassium is 3,500 mg for adults, according to the text "Foundations of Nursing." However, approximately only one-fifth of adults consume enough potassium, notes the book the book "Nutrition: Concepts and Controversies." Potassium is key to healthy elasticity in the tendons and ligaments, making it useful in combating tendinitis.

Step 2

Take a daily potassium supplement if you find yourself struggling to consume an adequate amount of potassium in your diet. Take the supplement with a meal or snack to avoid stomach upset.

Step 3

Consume foods high in vitamin B-6, calcium and magnesium. These vitamins and minerals work in a synergistic fashion with potassium to improve the effectiveness of potassium in treating tendinitis, according to "Nutrition." Tuna, chicken and beef are rich in vitamin B-6. High levels of calcium can be found in milk, yogurt and cheese. Magnesium is rich in almonds, spinach and brown rice.