1. Spit on Your Food
Digestion begins inside your mouth while you're chewing your food. Your saliva begins to moisten and break down the food and prepare it for the journey down your esophagus and into your stomach. Your stomach acids dissolve the food even more and the nutrients disperse throughout your body, which involves several other organs, such as your small intestine, colon, pancreas, gallbladder and liver.
2. Eat Right for Digestive Health Care
Nutrition is a huge part of good digestive health care. By eating a healthful, well-balanced diet that includes fresh fruits and vegetables, whole grains and plenty of water, you should be able to keep your digestive system working smoothly. As you eat, try to take in your food slowly and don't eat while stressed or distracted. Relax after each meal and allow your food to digest properly.
3. Get a Move On
Exercise can help stimulate your digestive system, which will help it process your food more efficiently. You don't have to be an exercise junkie to get the benefits. Just walking or swimming for about 30 minutes a few days a week will help. Yoga is also a great exercise to stimulate your digestive system and improve your overall health. Certain exercises that strengthen your core muscles, such as yoga, Pilates or swimming, can improve your posture. Strengthening your abdomen, lower back, buttocks and upper thighs muscles will help you sit and stand straighter, which helps your digestive system have room to work and process your food more efficiently.
4. Is There a Doctor in the House?
Some medical conditions can cause digestive problems, especially if you're on some type of medication or you're pregnant. If you're not currently under a doctor's care for a health condition, call your health care provider if you experience any changes in your bowel habits, such as constipation, chronic diarrhea, bloody or black stools, severe pain or vomiting for three or more days. Any of these symptoms could be minor and clear themselves without treatment; however, they could also be a symptom of a serious illness.
5. Keep it Flowing Naturally
There are natural ways to care for your digestive system. A few herbs help keep your system healthy. Ginger, which is a warming herb, keeps nausea at bay. Studies show it helps alleviate motion sickness and morning sickness. On the other end, peppermint is a cooling herb that helps relieve nausea and vomiting and helps reduce indigestion and gas after meals. This is why so many restaurants offer you peppermints before you leave. Aloe Vera, which is a bitter herb, is a great laxative when taken internally.
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