Hyperactivity, often associated with attention deficit disorder, can affect almost anyone. It is one of the most prevalent childhood disorders, according to the National Institute of Mental Health.
Children with ADHD are often creative, passionate individuals who go on to lead successful lives, particularly when managing their symptoms through lifestyle changes, therapy and medications, when necessary. There are no particular foods known to cause or cure ADHD. However, a healthy, balanced diet may improve your child's symptoms.
Fatty Fish
The oil in fatty fish, such as salmon, mackerel, herring, sardines and halibut, is rich in healthy fats known as omega-3 fatty acids. Omega-3 fats play an important role in brain function, according to the University of Maryland Medical Center, and deficiencies have a link with ADHD. Protein-rich foods also promote healthy blood sugar levels, which may help guard against energy spikes and mood swings. Fish of all varieties provide valuable amounts of zinc -- another nutrient people with ADHD may lack.
Whole Grains
Because whole grains contain all nutritious parts of the grain, they provide more vitamins, minerals and fiber than refined grains, such as enriched flour. As low-glycemic foods, they are more likely to support positive, sustained blood sugar and energy levels. For best results, give your child whole grains instead of processed foods, such as enriched breads, potato chips and pretzels, most often. Nutritious options include oats, brown rice, wild rice, pearled barley, quinoa and 100 percent whole grain breads, cereals and pasta.
Fruits and Vegetables
Fresh fruits and vegetables are also low-glycemic and valuable sources of antioxidants, such as beta-carotene and vitamin C. These support your body's ability to resist and heal from infections and disease. Natural foods, including fruits and vegetables, provide nutritious alternatives to processed foods containing artificial coloring and preservatives, which may worsen ADHD in some children, according to Mayo Clinic child psychiatrist Dr. John E. Huxsahl.
Flaxseed, Walnuts and Canola Oil
Flaxseed, walnuts and canola oil contain more omega-3 fatty acids than other plant-derived foods. To ensure that the ingredients in flaxseeds remain active, producers must grind whole seeds within 24 hours of use, according to the University of Maryland Medical Center. You can also purchase pre-ground seed and store opened packages in your refrigerator for preserved freshness. Serve flaxseed and walnuts on their own or as nutritious additions to your child's cereal, yogurt, baked goods or smoothies. Canola oil provides a heart-healthy alternative to butter and margarine in baked goods and grilled dishes.
