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Kashi Honey Sunshine Nutrients

May 13, 2011 | By Nicole Wolf

Kashi is a company that offers a line of nutritious cereals suitable for breakfast, and Kashi Honey Sunshine cereal is one of its offerings. This cereal features whole-grain squares that are baked and sweetened. It offers a variety of nutrients, including fiber, protein and iron. Honey Sunshine cereal does contain a moderate amount of sugar, however, so it may not be appropriate for every diet.

Calories and Fat

A 3/4-cup serving of Kashi Honey Sunshine cereal adds 100 calories to your daily meal plan. Many people eat cereal mixed with milk, so your total caloric intake is greater -- a 1/2 cup of whole milk contributes an additional 74 calories. Alternatively, you may use soy milk, which adds 60 calories. This cereal is a low-fat option for your diet, with 1 g of fat per serving.

Carbohydrates

Consume a serving of Kashi Honey Sunshine cereal, and you get 25 g of carbohydrates. The amount of carbs per serving of this cereal equates to 7.6 to 11.1 percent of the quantity you should consume each day. The carbohydrates you take in are your body's main source of energy for use and storage.

Fiber

Kashi Honey Sunshine cereal is a good source of fiber. Each serving provides 5 g of fiber, a nutrient important when you are following a low-calorie, low-fat diet with the purpose of losing weight -- it helps you feel more satisfied with a smaller amount of food. Consume 25 to 38 g of fiber each day.

Sugar

Honey is used to sweeten Kashi Honey Sunshine cereal, but this counts as an added sugar that may potentially trigger negative health problems if you consume too much. One serving contains 6 g of sugar. Keep your consumption of anything other than naturally occurring sugars to approximately 25 to 37 g per day to avoid undesired weight gain and tooth decay.

Protein

One serving of Kashi Honey Sunshine cereal introduces 2 g of protein into your diet. You need significantly more than this -- 50 to 175 g, depending on your gender and nutritional goals -- in your daily meal plan, however. Your body relies on protein as a secondary source of energy, and protein is also important for your immune system.

Iron

Getting enough iron in your diet is critical for having the energy to make it through your day, and eating Kashi Honey Sunshine cereal contributes to your daily iron needs. Each serving contains 4 percent of the daily recommended intake of this cereal. Without enough iron, you may suffer from anemia, which saps your energy and may cause heart palpitations.

References

Article reviewed by Eric Lochridge Last updated on: May 13, 2011

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