zig
0

Notifications

  • You're all caught up!

Natural Therapy for Tight Leg Muscles

by
author image Lauren Saglimbene
Lauren Saglimbene has been writing since 2004. She is a certified strength and conditioning specialist, certified personal trainer and certified yoga instructor. Saglimbene holds a Master of Science in strength and conditioning from Springfield College and a Bachelor of Science in biological sciences from the University of Hartford.
Natural Therapy for Tight Leg Muscles
Overtraining can strain leg muscles, leading to some degree of muscle tightness. Photo Credit Jupiterimages/Comstock/Getty Images

Tight leg muscles can affect your daily life. Vitamin deficiencies, poor posture, inactivity and joint problems all can lead to localized bands of tight tissue called trigger points. Muscle tension may lead to restricted range of motion, poor movement mechanics, poor physical performance and injury. Natural therapies may help alleviate muscle tension. Consult your doctor if you are experiencing abnormal leg muscle tension.

Professional Massage

Natural Therapy for Tight Leg Muscles
Professional massage therapist working on legs. Photo Credit Maria Teijeiro/Stockbyte/Getty Images

Professional massage therapists are well versed in lower body anatomy. Several types of massage may be beneficial, including deep tissue massage, Swedish massage and healing touch massage. Deep tissue massage uses firm pressure to loosen knots, while Swedish massage uses light to moderate pressure to restore circulation and energize the body. Healing touch therapy uses gentle touch to help you consciously release tension in tight areas.

Self-Myofascial Release

Natural Therapy for Tight Leg Muscles
You can perform myofascial release may relieve muscle pain. Photo Credit Polka Dot Images/Polka Dot/Getty Images

Myofascial release uses pressure to address muscle adhesions, break down scar tissue and inhibit nerve receptors that are tied to muscle activity. You can perform myofascial release without assistance using tools such as a foam roller or massage stick. A foam roller is a long cylinder of dense foam you roll over tense muscles to relax the muscles of the thigh and lower leg. A massage stick is similar to a plastic rolling pin and may be flexible or stiff, depending on the brand. The user or a partner uses the stick to massage leg muscles. Smaller stick sizes are appropriate for smaller muscles.

Basic Stretches

Natural Therapy for Tight Leg Muscles
A basic stretch. Photo Credit Thinkstock Images/Comstock/Getty Images

Stretching helps restore normal joint range of motion. Static stretching is a slow stretch you perform for 30 seconds or until the muscle relaxes. Dynamic stretching is not sustained and improves range of motion while you execute movement. Stretch to a point of mild discomfort and remember to stretch at the conclusion of every resistance or cardiovascular training session.

Lifestyle Management

Natural Therapy for Tight Leg Muscles
A chiropractor or physical therapist may be able to help. Photo Credit Keith Brofsky/Photodisc/Getty Images

Tight leg muscles cannot be relieved unless you eliminate the cause for tightness. Aspects of your lifestyle may affect your muscular system and cause or contribute to muscle tension. Repetitive activities such as sitting, crossing your legs, wearing high-heeled shoes or overtraining can all cause microtrauma that disrupts your muscles. Consult an ergonomist about making beneficial changes to your home or office layout. A corrective exercise specialist, chiropractor or physical therapist can assist you with improving your movement efficiency and making other lifestyle modifications.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.