Hemp protein is one of the best vegetarian proteins on the market when it comes to its nutritional make-up. Hemp protein can be derived through hemp seeds or hemp powder, both of which can be used in baking. Though hemp has not been scientifically proven to cause weight loss, due to its richness in vitamins, minerals and omega oils, it can help improve certain body processes that may result in some loss of weight.
Identification
Hemp protein comes from the seeds of the Cannabis plant. It is a common misconception that hemp contains high amounts of THC, the component of marijuana that produces drug-like symptoms, when in reality, hemp contains only miniscule amounts of THC. In his book, "The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life," professional Ironman triathlete Brendan Brazier notes that hemp is nutrient rich, alkalinizing to the body and contains 10 of the essential amino acids, making it the best of the vegetarian proteins available.
Benefits
Hemp provides several benefits that may help you to lose weight. Brazier explains that hemp has anti-inflammatory properties, which helps to speed recovery of soft-tissue damage caused by exercise. He also states that hemp protein is superior to other proteins in terms of digestibility, containing digestive enzymes which help with both digestion and absorption of this and other foods. Improved digestion is key to weight loss. Lastly, hemp helps to increase fat metabolism with its matrix of vitamins, minerals and other nutrients.
Effects
Since hemp protein is so nutritionally sound, with high and balanced levels of essential fatty acids, along with protein and fiber, it can impact many parts of your body for increased health. According to raw foods expert Deborah C. Marsh in her book, "Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies," hemp can help to lower blood pressure, regulate stomach acid, help with arthritis, allergies, heal skin and hair and other diseases associated with aging. A decrease in weight often accompanies improved nutrition and a decrease in symptoms such as these.
Considerations
As with any weight loss approach, a balanced diet is key to sustainable, long-term weight loss. Focusing only on hemp protein in your diet is not a healthy option. Though it is rare, hemp allergies are possible, so note any negative effects after eating or drinking hemp. Hemp has a very strong, earthy flavor, and it sometimes takes a while to adapt to its taste. Hemp protein can also be on the expensive side.
References
- "The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life"; Brendan Brazier; 2007
- "Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies"; Deborah C. Marsh; 2010
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