Wheat grass capsules are a concentrated form of wheat grass plant extract. Wheat grass is a type of common wheat plant that can be ingested in either juice form or in a dried, encapsulated concentrate. It contains chlorophyll, amino acids, vitamins and minerals that may confer health benefits. Although not entirely conclusive, claims regarding the benefits of wheat grass range from providing general body health and nutrition to having unique curative properties.
Cancer Prevention and Treatment
Wheat grass capsules naturally contain B-complex vitamin and folic acid. Deficiencies in folic acid are associated with a breakdown in chromosomes throughout your body. This breakdown may begin the process of the production of cancer cells. Even if the evolution of cancer in your body has already begun, folic acid may play a critical role in the repair of chromosomal damage.
Ulcerative Colitis Treatment
Ulcerative colitis is a chronic inflammatory disease of your bowels that affects your large intestine and rectum and can be painful and debilitating, resulting in lasting damage to your digestive system. Although it is not yet fully understood, wheat grass has benefited individuals suffering from ulcerative colitis. The "Scandanavian Journal of Gastroenterology" found that people taking wheat grass experienced significant improvements in their symptoms.
Improved Blood Flow
Ingredients in wheat grass may stimulate your body to produce small amounts of natural nitric oxide. Nitric oxide causes your blood vessels to dilate, a process called vasodilation. An increase in the diameter of your blood vessels improves overall blood flow to your muscles and other tissues throughout your body. Greater blood flow means more nutrient delivery, such as oxygen, amino acids and other nutrients that help promote cellular growth and maintenance.
Detoxification
Wheat grass capsules contain chlorophyll, which is responsible for the green color of the grass. When ingested, chlorophyll causes your liver to activate detoxifying enzymes that seek out toxins such as free radicals in your body and destroy them. Chlorophyll may also prevent the absorption of carcinogens, which are poisonous chemicals that cause disease.
References
- ABC Landline; Wheatgrass, Healthy for the Body and the Bank Account; Sean Murphy; 2002
- "Anabolic Primer"; Phil Embleton and Gerard Thorne; 1998
- Bastyr Center for Natural Health; Wheat Grass Juice for Ulcerative Colitis; 2002



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