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How to Cook Fatback to Eat

by
author image Sandra Ketcham
Sandra Ketcham has nearly two decades of experience writing and editing for major websites and magazines. Her work appears in numerous web and print publications, including "The Atlanta Journal-Constitution," "The Tampa Bay Times," Visit Florida, "USA Today," AOL's Gadling and "Kraze Magazine."
How to Cook Fatback to Eat
Nicely caramelized thick strips of pork fatback on a cutting board. Photo Credit Azurita/iStock/Getty Images

Fatback is an inexpensive pork product that is sometimes sold salted. The cut comes from the back of the pig. Even if you think fatback is too fatty and salty to eat as a main dish, it has a strong flavor that makes it useful for flavoring other foods, such as beans and pate. You may need to see a butcher to get your hands on fatback; it is not available in many supermarkets.

Step 1

Freeze fatback if you've purchased a thick slab and need to cut it into thinner slices. This makes cutting easier.

Step 2

Blanch cured fatback by boiling it in water for several minutes before using it to cook with if you want to reduce the salty flavor.

Step 3

Cook fatback in a single layer, on medium heat, in a large pan or skillet. Because the fat content of fatback is so high, there is no need to add additional oil to the pan.

Step 4

Flip the fatback if the edges curl to ensure even cooking. Remove from heat once the meat darkens and becomes crispy, usually about five or six minutes into cooking.

Step 5

Place the cooked slices on a paper towel while they are cooling to absorb any excess oil. Serve warm.

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