Different areas of your brain give you the ability to perform a variety of exercises. The brain is the control center for the body, and every move you make and every breath you take originates in the brain. For this reason, most of the areas of the brain are involved in movement and exercise.
The major areas of the brain include the frontal lobe, located at the front top of your skull, your occipital lobe, located at the back of the skull and the temporal lobes, located on each side of your head. The parietal lobes are located from mid-scalp to the middle of the back of your head, and the cerebellum is located at the bottom rear base of the brain.
Other areas of the brain are also responsible for your ability to move, including the cerebral cortex and the thalamus and hypothalamus, which together form the diencephalon. Each of these send impulses from your brain and down your spinal cord to communicate instructions for movement.
Your brain stem, located at the base of your brain, controls your autonomic body functions. Autonomic function are those that you have no control over, such as breathing, heart rate and digestive processes. Your brain sends signals to the muscles and tissues of the lungs, telling them to inhale and exhale at a rate that best serves the oxygenation needs of the body during exercise. For this reason, your breathing and heart rate speeds up during high-intensity activities or slows down again at rest.
Your cerebellum helps you balance and perform exercises like kickboxing, yoga or step aerobics. Your sense of balance is centered in the inner ear. Signals from the inner ear travel to the brain, where they're interpreted. Your ear and brain together let you know when you're dizzy, spinning or standing still. In this way, the ear is connected to other body functions in what is called the vestibular system. This system helps you maintain balance and position when walking or exercising.
The cerebellum is not only responsible for your ability to balance, but for movement, also. This area of the brain determines how coordinated you are in developing smooth muscle movements like grasping, reaching, and extending or flexing your arms and legs. The diencephalon controls nerve impulses that tell your body to move; walk, bend, twist, run, jump and so forth.