Apple cider vinegar is made through the fermentation of apples to produce a murky liquid that contains brown sediment. This healthy medicinal and food supplement is used for a variety of internal and external health uses. Bragg organic apple cider vinegar is a brand of this vinegar that is popularly consumed as a health tonic and food. According to the manufacturer site, it is certified to be produced from organically grown apples and is minimally processed to retain its health properties.
Production
Bragg and other brands of apple cider vinegar contain the many natural health benefits of apples because they are not pasteurized and filtered. The fermentation process during the production of the vinegar further adds concentrated enzymes and nutrients for enhanced medicinal benefits. Unlike clear white vinegar and other types, Bragg apple cider vinegar does not undergo filtering, heating and distillation, which remove many of the nutrients of vinegar. The manufacturer site Bragg.com says that the organic ingredients and production process make the vinegar a high-quality healthy food and medicinal tonic.
Nutrients and Properties
Bragg organic apple cider vinegar contains concentrated nutrients and properties that provide healthy benefits. This vinegar contains the mineral potassium, which helps maintain teeth and bone health; calcium for bone health; malic acid, which gives it anti-bacterial, anti-viral and anti-fungal properties; acetic acid, which helps to ease digestion; and ash, which makes the apple cider vinegar more alkaline for maintaining pH levels in the body. It also contains pectin, an enzyme found in apples that helps regulate blood pressure and reduce high cholesterol.
Internal Uses
Bragg organic apple cider vinegar is rich in enzymes and nutrients and has an acidity level of 5 percent. Its antimicrobial properties help boost the immune system and fight infection. Other internal benefits of this vinegar when ingested as a medicinal supplement include balancing pH, treating heartburn, promoting digestion, improving bowel irregularity and removing toxins from the body according to AltMD, an alternative medicine website. Bragg organic apple cider vinegar may also facilitate weight loss by helping break down stored fats in the body.
External Uses
Bragg organic apple cider vinegar is also promoted for its external health and cosmetic benefits. When consumed internally and applied topically as a skin toner, it helps soothe skin inflammation and irritation. Additionally, its anti-microbial properties help reduce acne outbreaks and blemishes on the skin, while its acetic acid content acts as a light peel to exfoliate and refresh the skin. Other external uses include relieving muscle pain and helping to treat foot and toe nail fungal infections.
References
- Bragg Health Products and Books: Bragg Organic Apple Cider Vinegar
- Global Healing Center: The Benefits of Apple Cider Vinegar
- University of Maryland Medical Center: Food Poisoning (ACV as a Natural Remedy)
- Bragg Health Products and Books: Apple Cider Vinegar FAQs
- AltMD: Amazing Healing Apples: Natural Uses of Apple Cider Vinegar
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