Vitamin K is essential to blood coagulation and bone health. Bacteria in your intestines naturally produce vitamin K, which may be one reason why vitamin K deficiencies are rare. This should not keep you from eating many of the foods rich in vitamin K, however, as most of these foods also provide other nutritional value. Many of the foods with vitamin K are easily incorporated into entrées or make good side dishes.
Beef Liver
Liver is rich in vitamin K and can serve as the main ingredient in a number of dishes, including calf's liver with bacon, caramelized onions and sherry. Two pounds of calf's liver must be cut into six pieces and soaked in one cup of whole milk. After the bacon and onions are prepared and cooked, the beef is patted dry and placed in a sealed bag with flour, salt and pepper and Essence. Once the liver is thoroughly seasoned, it is cooked in bacon fat in a skillet over high heat for two to three minutes on each side. Sherry and beef broth are added and the liver is cooked two more minutes, then topped with the onions and bacon, and served.
Broccoli
Besides vitamin K, broccoli is an excellent source of many other nutrients. This green vegetable should be a major part of your diet. Broccoli is a common ingredient in many different types of dishes and can be prepared in a variety of ways. A broccoli casserole, for instance, is made from 20 oz. of chopped broccoli that has been cooked and drained. The broccoli is mixed in a bowl with one cup of mayonnaise, one cup of grated cheddar, one 10-oz. can of cream of mushroom soup and two lightly beaten eggs. The mixture is then poured into a greased baking dish and topped with two cups of crushed crackers and 2 tbsp. of melted butter.
Cabbage
Another vegetable that is packed with vitamin K is cabbage, which can be part of soups or slaw, or braised or sauteed for cabbage dishes. Sauteed cabbage is an easy dish to fix that takes less than 30 minutes. A small head of white cabbage that has been cut in half with the core removed is added to a sauce pan or pot with 2 tsp. of unsalted melted butter. Salt and pepper is added, and the cabbage is sauteed over medium-high heat for 10 to 15 minutes. You can serve the cabbage once it is lightly browned on the outside and tender to the touch.
Green Tea
Green tea has long been used as a remedy for various conditions, including lowering blood pressure and reducing the risk of Parkinson's disease. It has also been hailed as an effective drink that helps lower cholesterol and triglycerides, according to MedlinePlus. Green tea is a good source of vitamin K, as well as polyphenols -- molecules that come about during the steaming process, which are believed to be the source for green tea's many benefits. Green tea is an ideal drink at any time of the day. You can incorporate green tea into afternoon breaks or make it a part of a well-balanced and nutritious breakfast.
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