Induction involves various techniques to stimulate uterine contractions before labor begins naturally. Few studies exist on the effectiveness of exercise alone to stimulate labor. However, it may help your baby to ease into the right position and make the final stages of pregnancy easier.
Walking
Walking may naturally induce labor. The movement of your hips combined with the force of gravity coaxes your baby further down in your pelvis, which prepares him to descend through the birth canal. Do not overdo it while you are walking and drink plenty of water. Start slow and gradually increase your pace until you reach a comfortable speed.
Birthing Ball
Sitting or rocking on a birthing ball may be an effective way to stimulate labor, says AskBaby.com. The gentle swaying helps your baby to get into a head-down position. Using a birthing ball is also soothing, which could help you to relax your muscles, allowing the birthing process to happen naturally. As you approach the final stages of labor you may experience balance issues, so rely on a partner to keep you safe while using the ball.
Sexual Intercourse
Sexual intercourse is not a traditional exercise, but it is a relatively common way of self-induction, according to "American Family Physician." Generally, sex may stimulate the release of oxytocin, which can trigger contractions, and semen contains prostaglandins, hormones that prepare the cervix for labor. Intercourse also may involve uterine contractions. However, with little data to go on, it is not clear whether intercourse can actually bring on labor, "American Family Physician" says.
Risks
If your body is not ready to begin the steps to birthing your baby, you may experience problems such as increased risk of a C-section, uterine rupture and infection. Your baby may also be at risk if labor is induced prematurely; low birth weight, breathing problems and jaundice are possibilities. Always consult your obstetrician before attempting to self-induce. Your body knows when it is ready, and waiting may be best for you and your child.
