zig
0

Notifications

  • You're all caught up!

How to Cook Pot Barley

by
author image Laura McGowan
Laura McGowan has written and edited for universities and educational publishers for more than 13 years. She has also covered gardening and wild plant and animal life of Illinois and brings expertise in vegan and vegetarian cooking, Apple computers and Labrador Retrievers. McGowan holds a Master of Arts in English literature.
How to Cook Pot Barley
How to Cook Pot Barley Photo Credit Scott Miller/Demand Media

Pearl barley, found in most grocery stores, is put through a pearling machine that polishes off the outer bran layer, leaving a bland-tasting, tender grain. Pot -- or Scotch -- barley is minimally polished, leaving some outer bran, a nuttier flavor and a chewier texture. Pot barley, however, is harder to find in stores and takes a few more minutes to cook. Both types of grain provide fiber, vitamins and minerals, and can help lower cholesterol. Substitute pot barley for pearled in almost any recipe, except desserts.

Step 1

How to Cook Pot Barley
Photo Credit Scott Miller/Demand Media

Rinse the barley thoroughly to remove dust and foreign matter.

Step 2

How to Cook Pot Barley
Photo Credit Scott Miller/Demand Media

Boil water in a saucepan at a ratio of three parts water to one part barley. For example, for 1/2 cup of barley, use 1 1/2 cups boiling water. For additional flavor, use beef or vegetable broth instead of water.

Step 3

How to Cook Pot Barley
Photo Credit Scott Miller/Demand Media

Add the barley and reduce the water or broth to a simmer. Cook for about one hour, or until the barley is completely tender and all the water is absorbed.

You Might Also Like

Step 4

How to Cook Pot Barley
Photo Credit Scott Miller/Demand Media

Add seasonings, such as garlic pepper, salt and herbs, to taste.

Step 5

How to Cook Pot Barley
Photo Credit Scott Miller/Demand Media

Add cooked barley to soups and stews for added nutrition and hearty flavor, and as a thickener.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media