Sprained ankles are common injuries that, according to the American Academy of Orthopaedic Surgeons, affect 25,000 people each day. Athletes are susceptible to ankle sprains, as constant running and jumping leave them prone to twisting and rolling of their ankle. With appropriate treatment after injury, athletes can generally return to their sport within a few weeks.
Sprained Ankle
A sprained ankle results in a stretching or tearing of the ligaments that stabilize your ankle. Ligaments are tough bands of tissue that connect bones and prevent bones from moving out of place. When you sprain your ankle, you may experience pain, swelling, bruising and possibly a restriction of motion in your ankle. If the symptoms are severe, consult your doctor for treatment options.
There are three grades of ankle sprains. Grade one involves stretching of the ligaments; grade two occurs when some fibers have torn; grade three sprains occur when all the fibers have torn.
Treatment
Many people can use self-care measures to deal with an ankle sprain. The most common treatment is R.I.C.E., which stands for rest, ice, compression and elevation. For a severe sprain, do not put weight on your ankle while it is healing. You may want to use crutches when walking. Apply ice for 20 to 30 minutes, three or four times per day to reduce pain and swelling. Wrap your ankle to provide immobilization and stability, and elevate your ankle above your heart for 48 hours after the initial injury. Using R.I.C.E. for several weeks is usually the only treatment needed for grade one and two sprains. If your sprain is severe, a grade three, you may need more intensive treatment such as physical therapy and possibly surgery.
Recovery Time
The recovery time for an ankle sprain varies depending on the severity of your injury and the sport you play. Certain sports, such as bicycling and swimming, can usually be resumed after two to three days. However, any activity that involves pivoting and twisting should be avoided for at least two to three weeks. According to the American Academy of Orthopaedic Surgeons, most ankle sprains need about four to six weeks to completely heal. Your doctor may recommend some ankle movement early on in order to prevent stiffness. Consult with your doctor about when you should return to active competition and any limitations you may have.
Considerations
When you do resume playing sports, take action to prevent another injury. Wear a semi-rigid brace or wrap your ankle when participating in physical activity. These devices will help stabilize your ankle and prevent twisting or turning of the joint. When your injury has healed, begin a program of ankle exercises. These will help build the muscles around your ankle, providing protection to your ligaments.
