Premenstrual dysphoric disorder, or PMDD, is a common condition that occurs in women. The National Center for Biotechnology Information states that if you have PMDD, you may experience depression, irritability and tension in the days leading up to menstruation. PMDD symptoms are more extreme than those caused by premenstrual syndrome, or PMS. Dietary supplements may be helpful in treating your PMDD, although you should avoid using supplements until you have spoken with your family doctor.
About PMDD
The precise cause of PMDD is unclear, notes MayoClinic.com, although the physical changes that trigger your menstrual periods may also worsen your mood disorders. Like PMS, the symptoms of PMDD usually begin in the final week of your menstrual cycle and improve several days after menstruation begins. Some of the most common signs and symptoms associated with PMDD include anxiety and severe anger as well as breast tenderness, bloating, sleeping difficulty, altered eating habits and fatigue.
Helpful PMDD Supplements
Dietary supplements have been used for many years to help reduce the negative health effects associated with PMDD. Some supplements may need further clinical research evidence to help determine their true health benefits. According to Dr. Joseph E. Pizzorno Jr., a naturopathic physician and author of "The Clinician's Handbook of Natural Medicine," helpful supplements in treating PMDD may include vitamin B-6, magnesium, calcium, zinc, vitamin E, essential fatty acids, and a multivitamin and mineral complex. Black cohosh, blessed thistle and dong quai may also be helpful.
Highlighted Supplement
Dong quai is a dietary supplement that is frequently prescribed to help treat your PMDD or premenstrual syndrome. Dong quai, a dietary supplement commonly used by Chinese medicine practitioners, is an antispasmodic and anti-inflammatory agent that helps regulate menstruation and increases regeneration of your uterine tissues. This supplement has been used in treating numerous ailments, including PMDD, chronic pelvic infections, menopausal symptoms and painful periods, notes Ed Smith, an expert herbalist and author of "Therapeutic Herb Manual."
Warning
PMDD, though a common health complaint, is not normal. PMDD may be indicative of other health problems that need to be addressed by a qualified health care professional. Natural healing therapies, including the use of dietary supplements, should always be treated with the same level of caution and respect given to more conventional, allopathic therapies. Dietary supplements may contain powerful active ingredients that can cause significant changes within your body. Ask your doctor if supplements are right for you.
References
- National Center for Biotechnology Information: Premenstrual Dysphoric Disorder
- MayoClinic.com: PMDD
- "The Clinician's Handbook of Natural Medicine"; Joseph Pizzorno; 2002
- "Therapeutic Herb Manual"; Ed Smith; 2007
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