Benign prostatic hyperplasia, also called BPH, is the enlargement of the prostate gland. BPH is part of the normal aging process in men due to changes in hormonal balance and cell growth. BPH is more common in men over 60 years of age. Untreated BPH can cause bladder and kidney damage. Dietary modifications can help manage symptoms of BPH.
Limit Fluids
Patients with BPH should avoid excess fluid intake, especially after dinner, according to MayoClinic.com. BPH causes urination problems. The prostate gland surrounds the urethra, a tube that transports urine from the bladder out of the body. When the prostate gland enlarges, it may squeeze the urethra and prevent the normal flow of urine.Drinking fluids after dinner causes increased urination at night, which may disturb sleep. Patients with BPH should also avoid caffeine and alcohol after dinner because they also increase urine production at night.
Fruits and Vegetables
Patients who consume plenty of fruits and vegetables are less likely to suffer from BPH, according to the University of Maryland Medical Center. Fruits and vegetables contain antioxidants, which are protective substances that may slow the enlargement of the prostate gland. Examples of fruits and vegetables suitable for patients with BPH include citrus fruits, tomatoes, berries, squash, green leafy vegetables such as spinach, kales and collard greens.
Zinc
A diet high in zinc may cause BPH, according to the University of Maryland Medical Center. Zinc is an essential mineral that is necessary for proper immune functioning, protein synthesis and support of normal growth and development. Zinc-rich foods include beef, cheese, oysters, chicken, pork, milk, yogurt, lobster, beans, peas, nuts, bran, oatmeal, fortified breads and cereals.
Symptoms of BPH
Symptoms of BPH include increased need to urinate, especially at night, difficulty starting urine flow even when the bladder is full, a feeling that the bladder is not completely empty, dribbling after urination, a burning sensation during urination, urinary retention and involuntary discharge of urine. Complications of BPH include incontinence, bladder stones and urinary tract and bladder infections.
