Over the years, the breasts have a tendency to sag due to such factors as pregnancy, aging and exposure to smoke, reports MayoClinic.com. From an anatomical standpoint, the breasts are mainly composed of fat. With this being the case, the pectoral muscles, which reside under the breasts, need to be the focal point with exercises. By working these muscles, you will give your breasts a lift and make them look more perky.
Dumbbell Chest Press
Dumbbells cause you to work a focus muscle while activating stabilizing muscles. This makes them good tools for workouts. Dumbbell bench presses require a flat bench, and they target the middle portion of the pecs. Lie face-up on the bench while holding the weights straight above your chest with your arms fully extended and palms facing your knees. Slowly lower the weights down to your sides by bending your elbows, and stop when you feel a good stretch in your chest. Steadily push the weights back up and repeat. Keep your abs tight throughout and stop the weights just short of each other when you push them up.
Decline Pushups
Decline pushups target the upper segment of the chest. You need a bench, chair or stability ball to do them. Carefully place your lower shins on the bench and place your hands about shoulder-width-distance apart on the floor. Steadily push yourself up until your arms are fully extended, and tighten your abs to form a straight back. Slowly lower yourself down while maintaining this posture until your chest is close to the floor. Push yourself back up in a steady motion and repeat. If this is too difficult, place your knees on the bench.
Decline Dumbbell Presses
Decline dumbbell presses work the lower part of the chest. They are performed on a decline bench. Begin by hooking your feet under the padded supports and lie face-up with the dumbbells held straight above you. Keeping your abs tight, lower the weights down to your sides by bending your elbows. Once the dumbbells are right outside your lower chest area, push them back up and repeat. Don't bang the weights into each other.
Single-Arm Chest Fly on Ball
Single-arm chest flys work the inner portion of the pecs. By using a ball, you will be forced to recruit more muscle fiber to remain balanced. Start in a face-up position with your knees bent, feet flat on the floor, and head and shoulders resting on the ball. Your butt should be lifted at this point and you should have a straight line from your lower back to the back of your head. While holding a dumbbell straight above your body in your right hand, turn your palm so it faces to your left. Bend your elbow slightly and keep this bend as you lower the weight to your right side. Once you feel a good stretch in your chest, push the weight back to the starting point. Repeat for a set of reps and switch sides.
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