A detox diet is an eating and drinking program that helps rid the body of toxins and pollutants. The premise is that you eat and drink very minimal, specific foods and beverages for a specific amount of time. The end result is a body free of unhealthy substances. It is wise to consult your physician before beginning a detoxification program. Some of these programs are controversial and possibly dangerous.
Liver Cleanse
If you want to cleanse your liver, the liver detox diet may be for you. The website Health Advisor claims that following the liver detox diet will help rid your liver of accumulated waste. By eating herbal products rich in antioxidants, fresh fruits and raw vegetables and drinking juice, the thought is that the accumulated food in your liver will be absorbed. While on this diet, it is also necessary to cut out any foods containing chemicals, sugar and fats. Carefully following the regimen will decrease the extra pressure on the liver, enabling it to better function, explains the website.
Seven Day Detox
Another detox diet mentioned on Health Advisor is the Seven Day Diet Detox Plan. The claim is that this detox plan will leave you feeling refreshed and energetic. You will also begin to crave healthful foods. This diet consists solely of fresh fruits, vegetables, brown rice, herbs and potatoes. The plan prohibits meat, cheese, sugar, caffeine, alcohol or anything containing synthetic materials or chemicals for seven days. It is also important to drink large quantities of water. This will help wash out waste materials from your body.
Apple to Hourglass Diet
Woman and Home magazine recommends a three-week detox diet it claims will help you lose weight and gain an hourglass figure. There are five elements to this detox diet: Eat only whole grain cereals, breads and pasta. Eat basmati rice instead of white or brown rice. Drink green or black tea with any meal containing carbohydrates. Eat at least one soy food, one dairy food and one serving of an oily fish daily. Finally, fresh fruits and vegetables should comprise half your lunch and half your dinner.
Lemonade Diet
If you like lemonade and are looking for relief from symptoms of arthritis, then the lemonade diet may be for you. To follow this diet, drink maple syrup, freshly squeezed lemonade, 60 oz. of spring water and a dash of cayenne pepper every day for up to two weeks. A laxative tea can be included in the program to help replace fiber absent from the rest of the plan. Some believers say this diet helped cleanse their bodies of infection, gout and pain. It is not intended to help you lose weight, though this may be a temporary side effect of the detox.
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