Topical vitamin E oils and creams are sold over-the-counter to treat a variety of skin disorders, including bruising. Vitamin E is found in skin products under the name of alpha-tocopheryl acetate. This type of vitamin E does not go through the oxidation process. Since limited evidence is available to prove the positive effects of vitamin E on bruising, consult your doctor before using the product.
Benefits
Topical vitamin E may help promote healing of bruises by increasing the levels of antioxidants in the body. According to Dr. Maret G. Traber of the Linus Pauling Institute, topical vitamin E can penetrate through the skin's surface and access the living cells beneath. Approximately 5 percent of the vitamin E is converted into the cells and delivers antioxidant effects to speed up healing.
Expert Insight
There is not conclusive evidence on whether topical vitamin E applications will be beneficial to the appearance of blemishes on the skin. According to a 1999 study published in "Dermatologic Surgery," no cosmetic benefit on the skin was seen through the application of vitamin E following surgery. During the study, 33 percent of the subjects experienced symptoms of contact dermatitis.
Considerations
Instead of vitamin E treatments, consider adding vitamin C to your diet to combat easy bruising. If you are suffering from a vitamin C deficiency, you are prone to bruising. Vitamin C is required for healthy collagen in the skin. Foods high in vitamin C include citrus fruits and green leafy vegetables. According to the New York University Langone Medical Center, you should ask your doctor about taking a 1 g oral vitamin C supplement daily.
Warning
If you are using topical applications of vitamin E, you may develop side effects. Potential side effects include contact dermatitis and eczema. If you feel any itching or irritation after application of the vitamin E on the bruise, discontinue use and consult a doctor. Never take high doses of oral vitamin E to treat skin bruising or any other type of medical condition.
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