Fish oil is rich in omega-3 fatty acids, which may reduce joint pain symptoms for some people. These include those with rheumatoid arthritis, as well as those with other chronic conditions for which joint pain is a side effect. Fish oil may help control some joint pain symptoms, but it is not appropriate for everyone. Always talk to your doctor before taking supplements.
Fish Oil Properties
Fish oil contains essential fatty acids, in particular, omega-3 fatty acids, which are healthful compounds the body needs but cannot make on its own. There are many types of omega-3, but the two of note in fish oil are eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. While you can get fish oil by including oily cold-water fish in your diet a few times each week, there is some evidence that taking fish oil supplements regularly may help control symptoms of some chronic health conditions. Arthritis and joint pain are among these.
Types of Joint Pain
Rheumatoid arthritis is one of the more common types of arthritis. Consequently, it is also the most common type of joint pain studied when it comes to fish oil supplements. However, there is some research relating to other causes of joint pain, including those caused by other chronic autoimmune disorders. These include lupus and irritable bowel syndrome. The compounds in fish oil act as anti-inflammatories, which means they have the potential to control some of the symptoms associated with these types of joint pain.
Fish Oil and Joint Pain
The research is not extensive, but the studies reviewed by both MedlinePlus and the University of Maryland Medical Center show some promise when it comes to fish oil and joint pain -- particularly the type associated with inflammation. Some people who use fish oil regularly have been able to reduce the amount of pain medications they take for their RA joint pain. Others showed significant improvements in morning stiffness symptoms and their walking speed. Studies on the effects of fish oil on joint pain and IBS are promising, though those relating to the joint pain associated with lupus have had mixed results.
Precautions
Fish oil supplements, while generally considered healthy, are not appropriate for everyone. Those with liver disorders, blood pressure issues or diabetes may experience complications when using fish oil, but they can still use it safely under a doctor's guidance. Those who take daily fish oil supplements should also stick to 3 g per day or less, notes MedlinePlus, as larger doses can cause blood to become too thin, and may also increase your cholesterol scores. Like most dietary supplements, talk to your doctor for specific recommendations before taking fish oil for joint pain.
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