Running is a high-impact aerobic exercise that can be used to improve your overall fitness performance and your body composition. If you have ever looked at a runner's legs, you have probably noticed that they are strong, lean and have little fat. While running can help your inner thighs, they are only a small part of the solution for troublesome thighs.
Benefits of Running
According to the website ShapeFit, running at a moderately intense pace for 30 minutes can burn about 360 calories. This can go a long way for reducing body fat and excess weight. For every 3,500 calories you burn, you lose 1 lb. of weight. Running also helps improve your muscle tone and your muscular endurance. Although running engages your whole body, it works your thighs, calves, stomach and glute muscles the most. This can help you achieve leaner legs and a firmer behind.
Misconceptions
The idea of spot-reduction is a myth. You can't improve only one area on your body at a time. Although running can help you burn calories and improve muscle mass, it will not only target your inner thighs. Although spot-reduction is not achievable, you can use a well-rounded fitness program to improve your overall body composition. As you see results, you will notice that your inner thighs become more tone and contain less body fat.
Progression
If you are new to running, you might find it hard to run for 30 minutes at a time. Start with a mixed running and walking workout. Run for one to five minutes, walk for one to three minutes and repeat. As you feel more comfortable you can reduce the amount of time you are walking and increase the length of time you are running. If you can already run for 30 minutes at a time, try running at a faster pace or running for up to 45 minutes at a time.
Considerations
If your goal is to improve the appearance and tone of your inner thighs, you will need to supplement your running program with strength-training exercises. Strength-training exercises such as squats, lunges and leg presses, help to build muscle tissue and improve your muscular stamina. Building more muscle tissue will not only improve how your inner thighs look, but it will also improve your performance during a run and will help your body burn calories at a faster rate.
Member Comments