Your gallbladder is located in your abdomen, just above your liver. It contains bile, which helps break down fats, but if bile hardens, it develops into a small rock-like formation called a gallstone. Cholesterol buildup is another culprit that can cause gallstones. If left untreated, it can cause serious pain and even death. The key to prevention and elimination of gallstones is low-fat, high-fiber food consumption.
Fiber
According to MayoClinic.com, you should eat a high-fiber diet if you have gallstones. The clinic reports that fiber-rich foods might help prevent more gallstone formation. Another advantage is that fiber can keep you satiated, decreasing the chance of overeating that can result in weight gain. Keeping yourself at a healthy weight helps prevent gallstones. Brown rice, oat bran, barley, millet and whole-grain breads are sources of fiber.
Low-Fat Foods
According to Jackson Siegelbaum Gastroenterology, foods low in fat can help control gallbladder symptoms. Your gallbladder helps break down and absorb fats, so any damage might hinder your gallbladder's ability to do these tasks. If you have gallstones, a low-fat diet can help prevent symptoms from getting worse. Healthy low-fat foods include grains, fruits, vegetables and low-fat dairy products.
Lean Protein
Protein is necessary for cells to grow and repair themselves and to give you strength to carry out normal activities. However, animal meats and meat products are generally high in cholesterol and saturated fat. This can exacerbate gallstone symptoms, so be sure to consume lean sources of protein. This includes fish, skinless turkey breasts, chicken breasts, round steak and egg whites.
Liquids
Clear liquids are useful if gallstone surgery is necessary. These allow your digestive system to rest and regain function while permitting small gallstones to pass. Some popular liquids to consume include juices, water and flavored broths. When your doctor says it is OK, you can gradually incorporate soft foods back into your diet.
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