1. Cure Your Acne
The Wai diet is a raw food diet. Everything that a person eats while on the diet is raw. Proponents of the diet say that it provides all the nutrients you need and can eliminate problems like acne, constipation and other health problems. In fact, the diet was first an acne cure, and some call it the Wai Acne Diet. The diet makes people more focused and energetic. Many people sleep better on this diet.
2. Eat it Raw
If you are following the Wai diet, you will eat mainly fruit, with a little raw fish and fresh raw egg yolks and olive oil. You can also eat unshelled nuts. If you are using it to treat acne, once your skin has cleared, you can slowly add some other foods like cooked potatoes and rice.
3. Berries are for the Birds
In addition to standard fruits, you can also eat cucumbers and tomatoes on the Wait diet. You should avoid berries, especially the ones that are not sweet. Only use extra virgin cold pressed olive oil.
4. Shell Your Own Nuts
When eating eggs, eat only the yolk; skip the egg white or the sac around the egg yolk. Make sure that the eggs are fresh. You can eat any raw fish, but fatty fishes like salmon or tuna are best. Avoid fish known to contain large amounts of toxins like mercury. These include shark, tilefish and swordfish. It is also important to make sure that the fish is fresh. In terms of nuts, you can eat any kind that you want as long as you buy them in the shell and shell them by hand. Brazil nuts are great because they contain a lot of protein. Different kinds of nuts are okay, but Brazil nuts have a very high protein quality. You can use vinegar and chives as flavorings, but make sure they don't contain added herbs, spices or salt.
5. Stick With it for Two Weeks
If the Wai diet treats acne, it usually takes about two weeks for the skin to clear. In the beginning, the skin might actually look worse as toxins leave the body through the skin. It is important not to eat foods that are not on the diet during this time; if you do, you must begin again for a two-week period.
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