Fish oil has gained focus as a potential natural remedy for attention deficit disorders. There have been few studies regarding its use as a treatment, and many of the results have been mixed. However, it does show promise. Fish oil, like other omega-3-rich supplements and foods, may help children focus and can potentially improve some behavioral problems associated with attention deficit disorder.
Fish Oil
Fish oil is a dietary supplement that is high in many essential fatty acids. You can get similar benefits by eating cold water fish, such as mackerel and sardines, though fish oil supplements offer quick and easy access to these healthful omega-3 fatty acids. According to MayoClinic.com, omega-3's such as those found in fish oil are essential for brain function.
ADD and ADHD
ADD, or attention deficit disorder, and ADHD, or attention deficit/hyperactivity disorder, both involve long-term problems with concentration and impulsive behaviors. While it is perfectly normal for young children to fidget and change activities frequently, for those with ADD and ADHD these symptoms impact their daily routines. For instance, those with the disorder may have trouble with schoolwork, may have difficulty maintaining friendships and may be described as having uncontrollable behavior. While there is no known cause of either ADD or ADHD, a deficit in omega-3's may play a role. Some children with the disorder have lower-than-average levels of certain essential fatty acids, including DHA and EPA, which are found in fish oil.
Fish Oil and Behavior
While far from a cure, fish oil does have the potential to improve ADD and ADHD symptoms for some children. The research is still ongoing, though a few small studies reviewed by the University of Maryland Medical Center have documented some positive behavioral changes in children who took omega-3 supplements. In addition, Medline Plus reports that some 8- to 12-year-olds with ADHD did show improvements in both behavior and thinking after taking fish oil. However, many of the studies documented were small and had related flaws. In addition, UMMC reports there is no real guideline for fish oil supplements in children as there is with adults. Because of this, safety is a concern when using fish oil in supplement form. Never give your child fish oil supplements without first discussing its use with his pediatrician.
Dietary Changes
UMMC suggests choosing omega-3-rich foods over fish oil supplements. In fact, more and more foods are being fortified with essential fatty acids like DHA. Try replacing your child's milk with one containing this essential fatty acid. In addition, add low-mercury fish to his diet a few times per week. UMMC suggests choosing cold water fish, like tuna or salmon, which tend to have higher concentrations of omega-3's. MayoClinic.com also suggests flaxseeds, which are another rich source of omega-3's. Try sprinkling ground flaxseed powder into applesauce or yogurt, or choosing whole grain bread that contains whole flaxseeds.
