Estrogen is a female hormone secreted by the ovaries. Low estrogen is clinically called menopause, and naturally occurs as a woman ages. Other causes of low estrogen include a total hysterectomy, which is the surgical removal of the uterus and ovaries; chemotherapy or radiation therapy for cancer; or early menopause, also called primary ovarian insufficiency. Multiple supplements have been used to treat the symptoms associated with low estrogen levels. Talk to your doctor before using herbal remedies to treat any medical condition.
Black Cohosh
Black cohosh is an herb that has been used to treat some of the symptoms of low estrogen. According to NYU Langone Medical Center, black cohosh is modestly effective in reducing hot flashes. In contrast, a study conducted by the National Center for Complementary and Alternative Medicine found that black cohosh did not significantly relieve hot flashes. Therefore, it seems that better designed research studies are required to make definite conclusions. Discuss taking black cohosh with your doctor to ensure your safety.
Calcium
Low levels of estrogen promote the breakdown of bone, called bone resorption, and reduce the absorption of the mineral calcium. Low estrogen can ultimately cause a reduction in bone mass between 3 and 5 percent each year after menopause. The Office of Dietary Supplements notes that supplementation with enough calcium might help reduce, but not completely prevent, the amount of bone that is lost due to low estrogen. Ask your doctor if calcium would be beneficial for your condition.
Ginseng
Ginseng is another supplement used for the treatment of symptoms associated with low estrogen. A panel of the National Center for Complementary and Alternative Medicine concluded that supplementation with ginseng may improve the sleep problems and mood disturbances that are associated with low estrogen. However, ginseng is not effective in reducing the severity or frequency of hot flashes. Get medical clearance before taking ginseng for low estrogen symptoms.
Soy Isoflavones
Soybeans contain soy isoflavones, which are used to treat the night sweats and hot flashes caused by low estrogen levels. These isoflavones are phytoestrogens, which have some estrogen-like properties in the body. The University of Maryland Medical Center reports that between 20 g and 60 g of soy protein helps reduce the intensity and severity of hot flashes. Additional studies are needed to make conclusions about the appropriate dose and length of time soy isoflavones should be taken. Your doctor can determine if soy is appropriate for you.
