1. Patience Makes Perfect
Solid nutrition which includes a variety of vitamins and minerals if vital for overall health and healthy hair; however, recuperating from deficiency can take several months. When taking vitamins to improve hair growth, don't expect results overnight. Be consistent with your supplements and have patience, and in 3 or 4 months you should see stunning results. If you have health concerns, are pregnant or lactating, speak to a doctor before beginning a vitamin program.
2. A is for Antioxidants
Vitamin A is a powerful antioxidant which aids in the production of sebum which is secreted by the hair follicles. Proper sebum secretion is extremely important for healthy hair. Vitamin A occurs naturally in most yellow fruits and vegetables as well as fish liver oil, spinach, cabbage and broccoli. 5,000 IU of vitamin A is recommended to help prevent hair loss and promote healthy growth; however, excess vitamin A can be toxic. Do not take more than 15,000 IU per day without consulting your doctor.
3. More Benefits of Vitamin C
Vitamin C is famous for its immune boosting properties; however, it also helps to maintain healthy hair and skin as it protect the body from external pollutants which harm cellular tissue. Vitamin C is readily available in many fruits and vegetables such as citrus fruits, kiwi, cantaloupe, pineapple, tomatoes, potatoes, green peppers and dark green veggies. 60 mg of vitamin C can be taken daily in supplement form to improve the health of your hair.
4. A Vitamin for Premature Aging and Hair Loss
Vitamin E is essential for the health of skin and hair, and also increases blood circulation to the scalp, promoting the growth of hair. Vitamin E is available in liquid form and is also present in cold-pressed oils such as olive oil, avocado oil and wheat germ oil. These oils or liquid vitamin E can be massaged into the scalp for healthy skin and hair. You can also add more vitamin E to your diet by eating more soy, raw seeds and nuts, beans and dark green veggies. Up to 400 IU of vitamin E supplements can be taken daily; however, if you have a history of high blood pressure or are using anticoagulant medication, talk to your doctor, as vitamin E can reduce blood clotting and increase blood pressure.
5. Be Healthy With B-Complex
B-Complex multi-vitamins are a great way to add to your hair health. 25 mg of niacin, or vitamin B3 will help promote scalp circulation while 5 mg of B5 will help prevent hair loss and graying. As little as 1 mg of vitamin B6 will also help prevent hair loss and aid in the creation of melanin, helping hair retain its natural color. Finally, 2 mg of B12 will top off your B-complex vitamins and will also help to prevent hair loss. B vitamins are naturally present in brewer's yeast, meats including fish, egg yolks and whole grains.
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