What To Wear To Volleyball Practice

Whether it's the first time you've played volleyball or you're rusty on the rules, you should know that volleyball is fairly lax when it comes to what to wear. Since the norm is different when it comes to beach volleyball versus indoor volleyball, comfort is the order of the day. Considering your playing surface will ensure that you wear the proper clothes for the sport. Of course, if you're playing for a team, check beforehand with the coach to talk about mandatory items of clothing, such as jerseys and shorts. Still, practice wear typically is more relaxed than competition wear.

Tops

Playing on the sand means that you'll likely get sand down your shirt. That's why men often prefer to play shirtless, while women choose two-piece suits over one-piece suits. Holly McPeak, a three-time Olympics beach volleyball player, tells ABC News that a one-piece can trap sand, causing discomfort. When playing on the court, any comfortable top usually suffices. Some players and teams wear sleeveless shirts to remove any possibility of hindrance of the arms during game play.

Bottoms

When playing on the beach, most men, including the men's Olympic volleyball team, play in board shorts. They offer the most coverage for diving on the hot sand while offering urban appeal. Female beach volleyball players simply wear comfortable bikini bottoms. Athletic shorts are the most common for men's indoor game play, while female players might choose compression shorts. Compression shorts help reduce friction between the legs while maneuvering around the court for better comfort and less irritation.

Footwear

Beach volleyball nearly always is played barefoot, so it's a good idea to come to practice sans shoes. It will give you a better feel for using the sand to pivot and anchor yourself while playing volleyball. In the gym, athletic shoes are necessary. Look for cross-training shoes that have ample side support, since you're often changing directions and sliding while playing. This ensures that your ankle stays stable and supported to help avoid sprains and strains.

Knee Pads

When playing beach volleyball, the sand acts as the pad to help cushion your falls when you're diving after the volleyball. Still, if you're practicing on hot sand, you might want to wear knee pads to protect your knees from the temperature, along with the standard scrapes and bruises associated with the sport. On an indoor court, knee pads and socks are a must. Diving onto a hardwood floor without pads can cause minor bumps and bruises, as well as serious injuries such as dislocated knees. Wear a good pair of knee pads to protect yourself, even if you're just playing a simple practice scrimmage.