The fruit of the chaste tree contains beneficial active compounds, which include flavonoids and essential oils. As a centuries-old remedy for menstrual discomfort, chasteberry is a trusted therapy for some, although only small and poorly designed studies prove its efficacy. Talk to your doctor about its potential benefits for your menstrual-related symptoms.
History
Native to Central Asia and the Mediterranean region, chasteberry is a historically used herbal medicine for the treatment of numerous hormone-related gynecologic conditions. As a chastity-promoting herb, chasteberry was once used to reduce sexual desire among monks in the middle ages, although no clinical data supports its effectiveness for this purpose today.
Benefits
Clinical evidence suggests chasteberry is a useful therapy for symptoms occurring with premenstrual syndrome, an article in the Sept. 1, 2005, "American Family Physician" says. Additionally, the herb is shown helpful for reducing breast tenderness and menstrual cramping. The University of Maryland Medical Center says women may use standardized extracts in dosages of 20 to 40 mg taken daily before breakfast for menstrual cramping.
Forms
Various forms of chasteberry are available over-the-counter at herbal shops and health food stores.Tablets and capsules are derived from the solid extracts of the plant. Liquid extracts, teas and tonics are also available. Dosages vary depending on the product. Talk to your doctor or herbalist before treating your menstrual symptoms with chasteberry.
Side Effects And Cautions
Chasteberry is typically safe for most women, although some women may experience rashes, dizziness, dry mouth and gastrointestinal problems with use. Chasteberry may be unsafe for women who use birth control pills, who are pregnant, or who may be bothered by its effects on hormones, such as women with breast cancer. Additionally, women who use medications to treat Parkinson's disease or mental health conditions should consult their doctor before taking chasteberry.
