The Gazelle glider is an in-home cardio machine that offers a low-impact workout with a motion similar to cross-country skiing. You glide back and forth on two pedals suspended by cables. Use the handlebars for a full-body workout. Adjust the intensity of your glider workout by changing the speed, length and style of your skiing. You can also change the emphasis of the workout from your upper to lower body with some simple body adjustments.
Basic Glide
Step 1
Step on the pedals and grab the vertical handles in the middle of the bar.
Step 2
Slide your feet back and forth in a smooth, comfortable glide.
Step 3
Add arm movements. As your right foot pushes forward, pull the right handle back. As your left foot slides back, push the left handle forward. Stand upright and keep your back straight.
Intermediate Glides
Step 1
Extend the length of your glide to increase the intensity of the workout. Push the pedals out as far as you can without any discomfort.
Step 2
Start with a basic glide, then bend your knees more and increase the length of your glide. This is called a low glide and it emphasizes your leg muscles. Only bend your knees; do not bend over at your back.
Step 3
Emphasize your upper body with the forward push glide. Start with a basic glide then begin to lean forward against the handles. Keep your wrists and back straight. Focus on pushing with your arms and extending each arm fully.
Advanced Glides
Step 1
Start with a basic glide, then remove your hands from the handles and place them next to your sides as you would if your walking or jogging. This power jog glide requires exceptional balance and coordination.
Step 2
Start with a basic glide, then extend the length of your strides. Move your hands to the upper part of the handles. Carefully twist your torso in sync with your gliding movement. Keep your back straight and engage your abs by pulling your belly button into your spine.
Step 3
Start with a basic glide, then lift your heels and raise up on your toes. Keep your heels lifted throughout the exercise. This high glide requires more balance than a standard glide. It also targets your calf muscles.
Tips and Warnings
- Keep your knees soft as you glide. Always have a slight bend in your knees; do not lock them. As you increase the length of your glides, allow your heels to naturally lift off the pedals. Do not force them down.
- Consult a physician before starting any exercise program.
Member Comments