Hypothyroid Food Supplements

Hypothyroidism is a common adult thyroid problem. Your thyroid is a gland that helps control your body's energy levels and other processes. The American College of Physicians states that hypothyroidism occurs when your thyroid gland fails to generate enough T3 and T4, two important thyroid hormones, causing your body's metabolism to slow down. Certain foods or dietary supplements may be useful in treating this problem. However, you should always clear the use of supplements with your general practitioner beforehand.

About Hypothyroidism

Hypothyroidism affects almost 2 percent of the American population, reports the University of Maryland Medical Center. The center also notes that women are 10 times more likely to develop this condition than men, especially after the age of 34. Some of the most frequently experienced symptoms associated with this condition include constant fatigue, cold intolerance, weight gain, forgetfulness, hoarseness of voice, heavy menstrual periods, hair loss and dry skin. Hypothyroidism is diagnosed with a blood test that evaluates your level of thyroid-stimulating hormone.

Hypothyroidism Dietary Supplements

Dietary supplements are an important and often effective part of your hypothyroidism treatment plan. Some of these commonly used in treating this condition, however, may require more extensive clinical research trials to justify their use. Among the most helpful dietary supplements for hypothyroidism, notes naturopathic doctor Joseph E. Pizzorno Jr., author of "The Clinician's Handbook of Natural Medicine," include zinc, selenium and copper. Kelp, bladderwrack, raw thyroid glandular and black cohosh may also be effective.

A Helpful Supplement

One of the most helpful dietary supplements in treating your hypothyroidism-related symptoms appears to be bladderwrack, especially if your hypothyroidism is caused by an iodine deficiency. Bladderwrack, notes the Medline Medical Encyclopedia, is a variety of seaweed that has historically been used in treating numerous thyroid problems, including hypothyroidism or underactive thyroid, iodine deficiency and enlarged thyroid gland, or goiter. This supplement may also be helpful in treating digestive problems, arthritis and arteriosclerosis.

Warning

Hypothyroidism, though common, should not be left untreated. Left unchecked, this condition can lead to serious health complications. Before taking dietary supplements to treat this, and to better understand the role of supplements in your hypothyroidism treatment plan, meet with a health care professional who has advanced training in clinical nutrition. Some dietary supplements should be avoided if you have certain allergies or other medical problems. Ask your doctor if supplements are right for you.