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How Do I Make Vinegar & Olive Oil Dressing?

author image Carol Luther
Carol Luther has more than 25 years of business and technical writing experience and 10 years of experience in international health project management, which includes child survival, youth AIDS and health systems information technology. Luther's work has appeared in "Diamond" magazine and online at Global Progress, Mahalo, Trazzler and Wcities. She has a master's degree in public and international affairs from the University of Pittsburgh.
How Do I Make Vinegar & Olive Oil Dressing?
A bean salad topped with homemade dressing. Photo Credit -difa-/iStock/Getty Images

Whether you are ordering a salad out or creating a salad at home, one dressing you may enjoy is the classic balsamic vinaigrette. When you are following a low-calorie diet, though, this dressing may not be your best bet. A traditional vinegar and oil dressing contains approximately 200 calories per 2-tbsp. serving and it is not a low-fat dressing; 99 percent of its calories come from fat. When you make your own, however, you can modify the proportion of oil to vinegar to make this dressing healthier. You will also know exactly what ingredients your dressing contains.

Step 1

Measure out 4 tbsp. of the type of vinegar that you want to use and pour it into a carafe or jar. Plain white, apple cider and balsamic vinegar are three commonly used types. You may find rice vinegar, champagne vinegar and fruit vinegars in gourmet shops and health food stores.

Step 2

Add the olive oil to the carafe.

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Step 3

Close the carafe's lid and shake the container to mix the oil and vinegar. Like oil and water, the vinegar and oil will separate soon after you mix them.

Step 4

Add the dressing to your salad or preferred dish.

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