Gum disease is inflammation of the gums caused by bacteria in the mouth that bind with food particles to form plaque on the teeth. Gum disease starts with gingivitis as the gums swell and bleed easily. As the disease progresses, it becomes periodontitis, where the gums pull away from the teeth and the spaces become infected. Eventually, the infection breaks down bone and gum tissue, leading to tooth loss. Poor dental hygiene, smoking and diabetes can all cause gum disease. There is some evidence that the supplement coenzyme Q10, or CoQ10, can prevent and relieve gum disease. Consult your physician before starting a supplement program.
CoQ10
CoQ10 is a compound that helps the cells convert sugar into a form of energy called adenosine triphosphate, or ATP. CoQ10 is also an antioxidant that protects the cells from damage by free radicals caused by UV light, cigarette smoking and pollution. CoQ10 exists in every cell in the body, including the cells that make up the gums. CoQ10 occurs naturally in the body and is also available in organ meats, salmon and tuna, and whole grains.
CoQ10 and Gum Disease
People with gum disease have low levels of CoQ10 in their gums, according to the University of Maryland Medical Center. The University references several unnamed studies where CoQ10 supplementation and mouth rinses caused the damage from gum disease to heal faster. Most of the studies used relatively small groups and more study is needed as of 2011. The University of Maryland suggests using CoQ10 as a complementary therapy for gum disease.
CoQ10 Supplementation
CoQ10 is available in pill form, including caplets and softgels, as an oral spray or as a mouth rinse. As a daily supplement, adults 19 and older can take between 30 and 200mg per day. As a treatment for gum disease, adults should rinse with 1 tsp. of mouth rinse up to two times per day.
CoQ10 Concerns
CoQ10 may cause gastrointestinal upset, but there are no other reported side effects. CoQ10 can decrease the effectiveness of warfarin and other blood-thinning medications. If you are taking any blood-thinning medication, contact your physician before taking a CoQ10 supplement. Cholesterol-lowering medications, such as statins and beta-blockers, as well as certain antidepressants can reduce the level of CoQ10 in your body. If you have gum disease and are taking these medications, consult your physician.
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