Herbs and essential oils have been used for thousands of years to heal and treat a variety of physical and mental conditions. Lavender has a long history of use, dating back to the times of ancient Rome. According to aromatherapists Carol Schiller and David Schiller in their book, "Carol Schiller, David Schiller," lavender is one of the most diverse essential oils, having properties that make it beneficial for headaches and a variety of other purposes.
About Lavender
Lavender is a plant native to the Mediterranean, however, it is grown around the world, being prominent in Europe, Australia and the United States, according to the University of Maryland Medical Center. Aromatherapists use lavender and lavender essential oil, which is steam-distilled from the flowers of the lavender plant, to treat many physical and mental conditions. Lavender has soothing, calming and relaxing properties that make it ideal for use as a nervous system tonic. In their book, "The Complete Herbal Guide: A Natural Approach to Healing the Body," herbalists Stacey Chillemi and Michael Chillemi explain that lavender's properties provide benefits for alleviating migraine and tension headaches, nervousness, irritability and depression.
Evidence
Herbs cannot be patented, so pharmaceutical companies have little interest in funding research to prove the benefits of herbal medicine. However, this doesn't mean that herbs do not provide benefits. While most evidence is anecdotal, many people experience relief from headaches when using lavender oil. In fact, a 2007 study presented at the 18th International Nursing Research Congress showed that when inhaled, lavender oil, along with other essential oils, has a beneficial effect on alleviating the pain caused by headaches. The University of Maryland Medical Center reports that herbalists frequently use lavender to treat headaches. Further research is required to validate the benefits of lavender oil on headaches.
Method of Use
Lavender essential oil may provide relief from headaches when used in an aromatherapy lamp or mixed in a bath or massage oil. According to a November 1999 article in the "Vegetarian Times," topical application of lavender essential oil to the temples may help headaches. In her book, "Prescription for Herbal Healing," certified nutritionist Phyllis A. Balch suggests that lavender tea may also provide headache relief.
Considerations
Lavender and lavender essential oil are generally considered safe for use by most people. However, the University of Maryland Medical Center points out that pregnant and nursing women should not use lavender. Additionally, lavender can increase the effects of certain types of prescription medications, including pain relievers morphine or oxycodone and sedative and anxiety medications. Consult your doctor prior to using lavender if you have specific concerns.
References
- "The Aromatherapy Encyclopedia: A Concise Guide to Over 385 Plant Oils"; Carol Schiller and David Schiller; 2008
- University of Maryland Medical Center: Lavender
- "The Complete Herbal Guide: A Natural Approach to Healing the Body"; Stacey Chillemi and Michael Chillemi; 2007
- "The 18th International Nursing Research Congress Focusing on Evidence-Based Practice"; Effect of Aromatherapy on headache in Middle-aged Women with Recurrent Headaches; Jung-Hee Cha, RN, PhD et al; July 2007
- "Vegetarian Times"; The Holistic Medicine Cabinet; Norine Dworkin; November 1999
- "Prescription for Herbal Healing"; Phyllis A. Balch; 2002, CNC;
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