Proven Benefits Of Apple Cider Vinegar

Apple cider vinegar is made from the juice of freshly pressed apples. Because it is not pasteurized in any way, it is able to retain all of the health benefits found in apples. Apple cider vinegar includes a variety of nutrients including potassium, calcium, pectin and acetic acid. Appple cider vinegar should not be used as a replacement for medical treatment and always consult with your physician about taking apple cider vinegar.

Potassium

The potassium found in apple cider vinegar is an electrolyte used in all of your cellular and electrical bodily functions. It has a variety of roles in your metabolism as well and ensures that all of your tissues, cells and organs are functioning properly. According to MedlinePlus, potassium is used by the heart to ensure normal electrical activity, required for building muscle, assists in metabolizing carbohydrates and turning protein into important amino acids.

Calcium

Calcium is needed by your body each day to ensure that your muscles and nerves are functioning properly and that your bones and teeth are strong, states the University of Maryland Medical Center. Aside from maintaining the density and strength of your bones, calcium also plays an important role in blood clotting, muscle contraction and nerve conduction. If you do not consume enough calcium, your body will begin to draw on stored calcium that is stored in your bones to get what it needs. When this occurs, it often leads to your bones becoming brittle and thin, a condition known as osteoporosis.

Pectin

Pectin is a substance found in the peel of apples. It is most commonly used to thicken up jellies, jams and puddings. According to Drugs.com, pectin has a positive effect on reducing the symptoms of diarrhea and lowering levels of lipoprotein in your blood. It also shows promise in inhibiting the growth of cancers in your prostate and reducing the side effects of radiation exposure.

Other Benefits

Apple cider vinegar has a number of additional benefits, according to "Amazing Apple Cider Vinegar." Bathing in a mixture of water and apple cider vinegar helps ease the pain of a sunburn. If taking a bath in the vinegar does not appeal to you, mixing some apple cider vinegar and water in a bowl and applying with a washrag will suffice. Adding 1 tsp. to a glass of water on a daily basis helps to lower your levels of bad cholesterol. Apple cider vinegar should not take the place of prescribed medication and a doctor should be consulted for advice before using it for health purposes.