Although they may sound scary, only about half of fungi are harmful, according to the National Institute of Health. Fungi live in the air, soil, plants, water and your body. When a fungus grows excessively, it can cause infections in your digestive system, skin, mouth and nails. Infections between your toes are known as athlete's foot. Overgrowth of the yeast-like fungus candida causes "yeast" infections. In addition to positive hygiene and medications, when necessary, foods with antifungal properties may help manage your symptoms.
Fruits
In addition to providing antioxidants, such as vitamin C and beta-carotene, which promote a strong-functioning immune system certain fruits may help manage fungal infections. Fruits known for their antifungal and antibacterial benefits, according to "Chicagoland News" report published in April, 2011, include white nectarines, white peaches, bananas, brown pears and dates. Vitamin C-rich fruits, such as citrus fruits, kiwi and tomatoes, may help relieve inflammation associated with candida infections.
Vegetables
Like fruits, vegetables are prime sources of antioxidants. Varieties that may also provide fungus-reducing and antibacterial effects include Jerusalem artichokes, white corn, cauliflower, kohlrabi, jicama, onions, parsnips, white potatoes, turnips, mushrooms and shallots. Vegetables high in vitamin C include red and green bell peppers, broccoli, leafy greens and Brussels sprouts.
Herbs
Adding more antifungal spices, such as oregano, sage, cinnamon and cloves, to your diet, may help prevent yeast infections, according to the University of Maryland Medical Center. Garlic, which has been used throughout history as an herb, food and natural remedy, has such potent fungal-reducing properties it's known as "fungicidal." Season dishes with fresh, dried or powdered antifungal herbs regularly for best potential results. Eat garlic fresh, chopped or diced. For a healthy "butter," bake whole garlic cloves in your oven until soft. Then spread the soft cloves atop crackers, breads or other foods.
Cultured Dairy Products
Cultured dairy products, such as yogurt and kefir, contain valuable amounts of protein, calcium and beneficial bacteria known as probiotics. Probiotics act similarly to "friendly" bacteria in your digestive tract, according to the National Centers for Complementary and Alternative Medicine, and may help manage conditions caused by harmful bacteria, including vaginal and skin infections. Although research findings are mixed, probiotics may also help prevent yeast infections associated with antibiotic use.
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