A raw, plant-food-based diet takes veganism to the next level. Also referred to as a living food diet or "raw foodism," a raw, plant-food-based system of eating excludes all animal products and follows the premise that consuming organic agriculture is best for the environment and the body.
Description
Followers of a raw, plant-food-based diet eat at least 75 percent raw or living food, with the strictest of followers eating 100 percent raw. Raw foodists eat only uncooked foods, believing that heating above 116 degrees Fahrenheit removes beneficial enzymes, replacing them with toxins. All raw plant foods are organic, meaning that pesticides and artificial fertilizers have no place in the growing process. Water is also an essential part of a raw plant-food-based diet, requiring purification prior to drinking.
Acceptable Foods
Raw, plant-food-based diets consist mainly of organically grown fruits, vegetables and nuts. Grains, plant seeds and sea vegetables are also acceptable. Living foods such as soaked seed sprouts are also a main staple, requiring approximately three to six days to produce 1- to 2-inch edible sprouts. Coconut milk (fresh from the coconut) and freshly made homemade juices are also acceptable. Nothing canned or bottled falls into the "raw" category. Alcohol, coffee and soda are also not welcome in a raw, plant-food-based diet.
Pros and Cons
Supporters of raw, plant-based diets may see an overall improvement in cholesterol levels and plasma triglyceride readings during routine blood tests. Despite this potential, the Medical University of South Carolina explains that a raw diet may leave an individual susceptible to food-borne bacterial illnesses associated with uncooked foods and sprouts. Nutritional deficiencies such as a lack of zinc and vitamin B-12 in the body are also a possibility when animal products are no longer a part of the daily diet.
The Bottom Line
Proper food handling is essential when it comes to raw foods. NetWellness recommends rinsing and scrubbing the outside of all fruits and vegetables with a scrub brush as well as removing the outer leaves of lettuce. Wash melon rinds with a dilute solution of 1 tsp. bleach in 1 gallon of water. Store the fruits and vegetables in clean plastic bags immediately after washing. Only buy enough fresh fruit and vegetables for a few days and store them in a clean drawer inside the refrigerator.
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