Fresh and dried fruits are sources of soluble fiber. The fiber in fruits has a laxative action. Thus, it prevents constipation. Eating fruits each day helps your digestive system function optimally. You should eat 25 to 30 grams of fiber each day, notes the University of Maryland Medical Center. Ask your doctor for information about the benefits of eating fruits that work as a laxative before making any dietary changes.
Apples, Grapes & Blueberries
Apples, grapes and blueberries contain insoluble fiber in their peels. These fruits serve as a natural laxative in your digestive system, notes the University of Maryland Medical Center. Eating apples, grapes and blueberries regularly helps ensure that waste does not linger too long in your body. The fiber in these fruits moves waste through your body at a pace that is optimal for good health. An apple has 4 g of fiber, a cup of blueberries has 4 g of fiber, and 20 grapes have 1 g of fiber, notes Tufts University.
Bananas, Blackberries, Strawberries & Prunes
Bananas, blackberries, strawberries, prunes and dates also contain high levels of fiber, which makes them an effective laxative for your digestive system. A banana has 3.1 g of fiber, a cup of blackberries has 7.6 g of fiber, a cup of strawberries has 3.3 g fiber, five prunes have 3 g fiber and five dates have 3.3 g fiber, notes the University of Colorado State University Extension.
Dried Apricots & Figs
Dried fruits including apricots and figs are effective as a natural laxative, notes Family Doctor. These high-fiber dried fruits do not need refrigeration until packages are opened. Thus, they are easy to store to keep on hand for healthy snacks. Dried fruits are also easy to transport for a lunch or snack away from home.
Pears & Oranges
Pears and oranges also have fiber to benefit your health. These fruits provide vitamin C and also help prevent constipation. A small orange has 3.1 g of fiber and a pear has 5.1 g of fiber, notes the University of Colorado State University Extension.
