According to the International Ski Federation, the first documented existence of skis dates back to 6300 B.C. In 6000 B.C., the word "ski" was first used in Finland. Throughout history, skiing was used as a mode of transportation, as rudimentary skis were found in various countries including Norway, Russia and Sweden. Skis are still used for transportation as well as for recreation and sport.
Step 1
Sign up for lessons. Check to see whether your local ski resort offers ski lessons. If not, search for a certified ski instructor. Instructors who are certified by the Professional Ski Instructors of America may be trained to teach alpine skiing, adaptive skiing, Nordic track and downhill skiing. The Professional Ski Instructors of America is responsible for establishing credential standards for ski instructors as well as creating educational materials for competent instructor training.
Step 2
Get in shape. Focus on cardio workouts such as swimming, running and bicycling as well as strength training workouts such as squats, lunges and weights. Being in shape not only ensures that you are fit enough to ski but it also strengthens your muscles and bones and protects your body from wipe outs and falls you may experience as you improve your skiing skills.
Step 3
Check your equipment. In some cases, ski equipment such as boots and skis may either be too big or may not match up to your skiing capabilities. Visit a ski shop to buy boots that fit properly. To test if a boot fits properly, slide your foot into the boot until your toes reach the front end of the boot, then measure the amount of space between the back of your heel and the back of the boot. The space should be no more than 1 inch. Invest in a pair of beginner or lighter weight skis if you are a beginner, then speak with a ski specialist about what kinds of skis to get as your skills improve.
Step 4
Venture away from the bunny slopes. It might seem scary at first, but testing out new terrain is a great way to gain more experience as a skier. Start off somewhere that is slightly more difficult than the easier parts of the ski park. Ski there until you get the hang of it then move on to more difficult terrain. Ski with a group of people or friends whose skiing skills are greater than your own. Ask for help and advice to master areas where you experience difficulty.
Step 5
Practice. As the old adage goes, practice makes perfect. The more you get yourself out on the slopes, the better chance you will improve your skiing abilities. During the off-season, participate in sports similar to skiing, such as ice skating, roller skating or skate boarding. Each of these sports require you to use your legs and core muscles, the same muscles used while skiing. It also mimics many of the moves and maneuvers experienced while skiing.
Member Comments