The prostate is a gland found in men just below the bladder and in front of the rectum. According to the American Cancer Society, there were 32,050 prostate cancer deaths in the United States in 2010. Lung cancer is the leading cause of cancer death in men, and prostate cancer is the second. Risk factors for prostate cancer include age, race, nationality, family history, genes, obesity, exercise, smoking and diet. Certain foods are thought to contribute to prostate cancer and should be avoided.
Low-fat Diet
The University of California at San Francisco recommends a low-fat diet for prostate cancer. They suggest that you should aim to get 20 percent of your total calories from fat. Less than 10 percent of your calories should come from saturated fat. Trans fat should also be restricted. Avoid mayonnaise, butter, baked goods, regular salad dressings, margarine, fried foods, cheese and processed foods.
Meats And Dairy
Red meat and dairy products should be restricted for prostate cancer. The University of California at San Francisco suggest that an increased consumption of red meat and dairy is related to an increased risk of metastatic prostate cancer. Red meat and dairy products contain saturated fat which is the main reason why they should be restricted. If you do choose to eat some dairy, choose the fat-free or low-fat options.
Simple Sugars
Simple sugars should be avoided when following a prostate cancer diet. Avoid processed and refined grains, flours and sugars. White foods should be restricted, including breads, pastas, rice, cereal, cream sauces and cakes. Choose whole wheat or whole grain breads, pastas and cereals. Choose brown rice instead of white rice. Foods high in sugar also tend to be low in nutrients including fiber, which is why they are not recommended.
Diet Guidelines
The University of California at San Francisco developed dietary guidelines for prostate health. In addition to avoiding the food items mentioned above, you should incorporate at least eight to 10 colorful fruits and vegetables daily. Aim to consume 30 to 45 g of fiber daily. Eat healthy fats such as olive oil, salmon, trout, walnuts and soybeans. Incorporate tomato products in your diet to obtain more of the antioxidant lycopene. Finally, drink plenty of fluids.
